FlexiFit Physiotherapy, Collaroy
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 8am – 4pm |
| Tuesday | 8am – 4pm |
| Wednesday | 8am – 4pm |
| Thursday | 8am – 4pm |
| Friday | 8am – 2pm |
| Saturday | N/A |
Consultation Fee
Not specified
Physiotherapist
Tessa Gillings
Collaroy
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OPD Timings of Tessa Gillings
Services Offered by Tessa Gillings
Physical therapy exercises
Joint mobilization
Posture correction
Pain management techniques
About Of Tessa Gillings
Tessa Gillings is a Physiotherapist. Degree and years of experience are not specified here, but she brings professional care at FlexiFit Physiotherapy in Collaroy. She works at Shop 3, 1-5 Collaroy Street, Collaroy NSW 2097. Her clinic is FlexiFit Physiotherapy, Collaroy.
Tessa focuses on helping people move better and feel less pain. She offers physical therapy exercises, joint mobilization, posture correction, and pain management techniques. These services are designed to fit different needs, from improving everyday comfort to aiding recovery after an injury. If you are dealing with stiffness, muscle tightness, or joint pain, she can tailor exercises and gentle treatments to your body.
Tessa’s approach is clear and patient-friendly. She explains what each exercise does and how it helps you reach your goals. She emphasizes simple steps you can keep practicing at home, so you stay on track between visits. She also uses posture checks to help you stand and sit with less strain, which can reduce tension in the back, neck, and shoulders.
Location matters to many people. Being in Collaroy, near Sydney’s northern beaches, makes it easy to access physiotherapy for locals and visitors. The convenient base at Collaroy lets patients receive hands-on care and guided home exercises close to home or work.
Patient care is built on listening first. Tessa asks about the problems you notice, your daily routines, and your goals. She then designs a plan that fits your life. She believes in steady progress and checks to see what works best for you. The care also focuses on safety and comfort, so you feel supported during every step of recovery.
Tessa collaborates with other health professionals when needed. Teamwork helps address different parts of your health, such as posture, movement, and long-term wellness. Ongoing learning is important to her. She stays up to date with new techniques and ideas so her treatments stay current and effective.
People trust Tessa for reliable, compassionate care. Her growing reputation comes from consistent results and thoughtful guidance. If you need a skilled physiotherapist in Collaroy or nearby areas, you can expect clear communication, practical plans, and a focus on your well-being. Her experience with physical therapy exercises, joint mobilization, posture correction, and pain management makes her a solid choice for improving movement and quality of life.
Frequently Asked Questions About Tessa Gillings
What services does Tessa Gillings, the physiotherapist in Collaroy, offer?
Tessa Gillings offers a range of services including physical therapy exercises, joint mobilization, posture correction, and pain management techniques at FlexiFit Physiotherapy in Collaroy.
Where can I find Tessa Gillings, the physiotherapist in Collaroy?
You can find Tessa Gillings at FlexiFit Physiotherapy, located at Shop 3, 1-5 Collaroy Street, Collaroy NSW 2097.
How can I contact Tessa Gillings, the Collaroy physiotherapist?
To contact Tessa Gillings, call FlexiFit Physiotherapy at 0285429507 for any inquiries or to schedule an appointment.
What can I expect from a session with Tessa Gillings, a physiotherapist in Collaroy?
During a session with Tessa Gillings, you can expect personalized treatment including physical therapy exercises, joint mobilization, and effective pain management techniques.
Is Tessa Gillings a female physiotherapist in Collaroy?
Yes, Tessa Gillings is a female physiotherapist practicing at FlexiFit Physiotherapy in Collaroy.
What techniques does Tessa Gillings use for pain management in Collaroy?
Tessa Gillings utilizes various pain management techniques, including physical therapy exercises and joint mobilization, to help alleviate discomfort at her Collaroy clinic.
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