Solana Psychology, Coburg
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Counselling Psychologist, Psychologist
5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety management strategies
Magdalena Mills is a Counselling Psychologist in Coburg, Victoria. She also works as a Psychologist. Her profile notes the degree and years of experience are not listed, but she provides reliable care in a professional setting. She works at Solana Psychology, Coburg, located at 81B Bell Street, Coburg VIC 3058. This clinic offers a calm space for mental health support. Her practice is focused on individual counseling sessions and practical skills to help people feel better and handle life’s challenges.
Magdalena uses cognitive behavioral therapy, commonly known as CBT. CBT helps people understand thoughts, feelings, and actions. It is a practical approach that many Australians use to manage daily stress and worry. She also teaches stress management techniques. These tools can help with everyday pressures and big worries. If anxiety is part of your life, she offers anxiety management strategies. These methods are designed to be easy to apply in daily routines.
For people in Coburg and the surrounding Melbourne area, Magdalena’s services are available locally. The Coburg clinic is convenient for residents in the inner northern suburbs of Melbourne, close to public transport and local amenities. Her patient care style focuses on listening carefully. She aims to explain things in a clear, simple way so clients can understand their options. She encourages questions and works with clients to choose steps that feel doable. The approach is collaborative and respectful, helping clients feel heard and supported.
Magdalena values continuous learning. She keeps up with current research and therapy techniques to offer up-to-date care. She believes in teamwork between the client and therapist. When this teamwork happens, people often feel more confident and supported in their journey. She welcomes families and individuals who want to build better coping skills and resilience.
In the bustling life of Coburg and nearby suburbs, having a trusted psychologist nearby makes a big difference. Clients can rely on clear guidance, practical strategies, and a steady plan for mental well-being. Magdalena Mills has a growing reputation for thoughtful care and solid clinical skills. Her experience with CBT and stress and anxiety management helps many people feel more in control. For those seeking help in Coburg or Melbourne’s northern suburbs, Solana Psychology provides a professional, patient-friendly option with a focus on real, steady improvement. Contact 0432903196 to book an appointment or learn more about the services offered.
I’m really grateful I found Dr Mills in Coburg. The CBT techniques she taught me have helped my anxiety feel more manageable day by day, and I’ve started sleeping better again. The sessions feel practical and supportive, not just talk therapy fluff.
Took my sister to see Magdalena after she’d been struggling with stress for months. The concrete breathing and stress management tips she shared have made a big difference. Friendly, professional, and easy to talk to in this Melbourne suburb.
I live in Coburg and chose Magdalena for her approachable approach to anxiety management. The sessions are focused on real-life changes, and I’ve noticed I’m reacting to things less intensely. Would highly recommend.
Relief is the right word. After a few weeks of CBT with Magdalena, I’m more aware of my thought patterns and feel equipped to challenge them. The atmosphere in the clinic on Bell Street is calm and welcoming.
As someone juggling work and study in Melbourne, Magdalena’s flexible scheduling helped me prioritise my mental health. The coping strategies she shared are practical and easy to stick with day-to-day.
I was a bit sceptical at first, but Magdalena Mills explained CBT in a clear, supportive way. I’ve learned tools to manage my anxiety and stress, and I’m finally feeling like I’m in control again.
Thank you, Magdalena. The sessions in Coburg have been a turning point. She’s patient, empathetic, and gives practical strategies for anxiety management that actually work for me.