Movement Works, Cleveland
Day | Time |
---|---|
Sunday | Closed |
Monday | 8am – 5pm |
Tuesday | 8am – 5pm |
Wednesday | 8am – 5pm |
Thursday | 8am – 5pm |
Friday | 8am – 5pm |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist, Exercise Scientist
5
Exercise program development
Physical activity assessment
Fitness testing
Health coaching
Nutrition counseling
Troy Cooper is an Exercise Physiologist and Exercise Scientist. Degree: not listed. Years of experience: not listed. Workplace: Movement Works, Cleveland, located at 22 John Street, Cleveland QLD 4163. He is based in the Brisbane area, serving clients in and around Cleveland, Queensland. Troy offers practical services that help people move better and feel stronger. He focuses on exercise program development, physical activity assessment, and fitness testing. He also provides health coaching and nutrition counseling to help with everyday choices and long-term health. His work supports people who want to improve their fitness for daily life or specific goals. Movement Works in Cleveland is where Troy sees clients. The clinic location is easy to reach for residents of Brisbane, Redland Bay, and nearby suburbs in Queensland. His services cover planning safe exercise programs, checking progress, and adjusting plans as needed. He explains things in a clear way so that patients understand what to do and why it helps. Troy’s patient care style is collaborative and friendly. He listens to concerns and asks about goals, routines, and any limits from injuries or health conditions. He uses simple steps and regular check-ins to keep people motivated. He emphasizes safe movement, good technique, and gradual progress. He commits to continuous learning and stays current with best practices in exercise science and rehabilitation. He keeps up with new research and guidelines so his advice stays reliable. He works with other health professionals when needed to support a patient’s overall care. He values teamwork to get the best outcomes for each person. For people in the Cleveland area and greater Brisbane region, Troy Cooper is a trusted expert in movement and wellness. His focus on practical plans, clear guidance, and ongoing support helps clients stay on track. His approach builds confidence and helps people reach their fitness and health goals with steady progress. If you need a professional who combines exercise science with practical coaching, contact Movement Works in Cleveland at 0424551282. You can discuss your goals, schedule a consultation, and start a focused plan that fits your life.
After knee surgery, I started sessions with Troy for a tailored exercise plan. He explained every exercise clearly and adjusted my program as I improved. I’m back walking around Cleveland without pain and feeling much more confident about my fitness.
I was a bit sceptical about whether exercise could help my back pain, but Troy designed a gentle, progressive program and taught me how to monitor intensity. The physical activity assessments were thorough, and I left with a clear path forward for my health goals in Redland City.
Great service and practical advice. Troy doesn’t just hand you a plan—he coaches you through nutrition considerations and keeps you motivated. Highly recommend for anyone in the Cleveland area looking to start a personalized fitness journey.
I finally stuck with an exercise routine thanks to Troy’s tailored program. The fitness testing gave me tangible targets, and the ongoing health coaching helped me stay on track. Worth every dollar for someone in the Redlands region.
Troy is excellent at explaining things in plain terms. The nutrition counseling and exercise program development were spot on for my lifestyle here in Cleveland. I’ve got more energy and feel stronger each week.
I came in with limited activity and left with a structured plan and real results. Troy’s guidance through fitness testing and activity assessment helped me understand what I’m capable of and how to progress safely.
Appreciated how Troy balanced science with practicality. The coaching sessions kept me accountable, and I could see improvements in my balance and overall fitness. If you’re in Brisbane’s eastern suburbs, he’s well worth it.