Island Psychology, Castlemaine
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Therapy for anxiety or depression
Stress management techniques
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Vanessa Rowell, Psychologist. This profile presents a clear view of a dedicated professional who focuses on mental health support. While the exact degree and years of experience are not listed here, the work at Island Psychology in Castlemaine shows a strong commitment to helping clients. The clinic is located at 147 Mostyn Street, Castlemaine, VIC 3450, in the heart of rural Victoria. This location makes it convenient for people in Castlemaine and nearby towns to access trusted psychological care. The clinic operates under Island Psychology, Castlemaine, at the same address, offering a stable and familiar place for ongoing therapy. A local contact number is 0474636882 for appointment bookings and questions. The professional title of psychologist signals a focus on mental health and evidence-based practices. The inclusion of the clinic name helps patients understand where they will receive care and how the service is organized in the community. The setting suggests a welcoming space for private conversations and structured therapy sessions. The local context in Castlemaine and the broader Victorian region can help patients feel connected to nearby services.
In terms of services, Vanessa Rowell provides counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT). These offerings cover a range of common concerns, from mood issues to day-to-day stress. The services are described in straightforward terms, making it easier for people to know what to expect in support sessions. The approach to care seems to emphasize practical skills and strategies that clients can use in daily life. The focus on CBT and behavioral therapy indicates a practical, structured method that helps clients recognize thoughts and behaviors that contribute to distress and learn new habits. The patient care style appears to value clear communication, goal setting, and supportive guidance. The location supports continuity of care for families and individuals in the Castlemaine community.
Vanessa Rowell also emphasizes ongoing learning and teamwork as part of good psychological care. Working within Island Psychology suggests collaboration with other clinicians and staff to coordinate care. Keeping up with new research and techniques helps ensure that therapy remains effective and relevant. A team approach can give patients access to different perspectives and resources when needed. The setting and services imply a commitment to professional growth and patient-centered planning.
Patients can trust the practice for reliable, compassionate care. The combination of a stable local clinic, clear service offerings, and a focus on practical skills supports a strong reputation in the community. Expertise in anxiety, depression, and stress management, delivered through evidence-based methods, helps build confidence in the care provided. This profile highlights a patient-friendly path to mental wellbeing through professional, considerate psychology services in Castlemaine, Victoria.
I’ve lived in Castlemaine my whole life and finally feel like I’m getting a handle on my anxiety. Vanessa’s CBT approach helped me see patterns I didn’t realise were holding me back. The sessions were practical and calm, exactly what I needed after a stressful year.
As someone juggling work and family, Vanessa’s counselling sessions in Castlemaine have been a game changer. I’ve started using the stress management techniques she teaches, and I’m sleeping better and not blowing up at small things anymore.
Relieved is an understatement. I came in feeling overwhelmed by depression, and Vanessa listened with genuine care. Her gentle guidance and behavioural therapy exercises have given me practical tools I can use daily here in regional Victoria.
I’m from nearby going into Castlemaine for regular sessions. Vanessa is warm, professional and respectful. Her CBT-focused approach helped me identify negative thoughts and replace them with realistic steps. Highly recommended.
I was skeptical about therapy at first, but Vanessa’s sessions for anxiety felt different—in a good way. The strategies she shared are simple, doable, and actually stuck. I’m feeling more in control and hopeful.
Fantastic support in Castlemaine. Vanessa helped me implement stress management techniques during a tough period at work. I left each appointment with clarity and a plan, which doesn’t always happen with psychology.
I’ve tried a few therapists around regional Victoria, but Vanessa really listened and tailored the sessions to my life in Castlemaine. The cognitive-behavioral work we did has improved my day-to-day mood a lot.