Castle Hill Hand Therapy, Castle Hill
Day | Time |
---|---|
Sunday | Closed |
Monday | 8am – 5pm |
Tuesday | 8am – 5pm |
Wednesday | 8am – 5pm |
Thursday | 8am – 5pm |
Friday | 12am – 2pm |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Range of motion exercises
Belinda Hession is a Physiotherapist who works at Castle Hill Hand Therapy in Castle Hill, NSW. Her clinic is located at 29/15-17 Terminus Street, Castle Hill 2154. She helps people in the local community move better and feel stronger. She uses hands-on care and guided exercises to support recovery and daily living. Her work focuses on physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and range of motion exercises. These services help people with injuries, stiffness, or pain to regain movement and reduce discomfort.
Belinda’s approach makes therapy easy to understand. She explains tasks in simple steps and shows how to do exercises safely at home. She pays attention to how the body moves in daily activities like walking, standing, and sitting. By focusing on practical movement, she helps people stay active in their favourite places around Castle Hill and the wider New South Wales region.
When patients visit Castle Hill Hand Therapy, Belinda looks at each person’s needs. She designs a treatment plan that fits the individual. This plan may include targeted exercises to build strength and improve flexibility. It may also include manual techniques like joint and soft tissue work to ease tight muscles and joints. She works with patients to improve posture, which can reduce pain and prevent future problems.
Belinda believes in continuous learning. She stays updated on the best ways to help people recover and stay well. She uses a careful, step-by-step method so patients feel confident to take part in their care. Her teamwork with other clinic staff helps patients receive complete care. She coordinates with colleagues to adjust plans as needed and to share progress.
People in the Castle Hill area can trust Belinda for careful, friendly care. Her work at Castle Hill Hand Therapy is known for being patient-focused and practical. She helps patients move better, reduce pain, and keep doing the activities they enjoy. Her friendly and professional manner supports a positive recovery journey. Patients have access to convenient payment options, including Cash, EFTPOS, Mastercard, Visa, and HICAPS. For more information or to book an appointment, you can call 0288973571. Belinda’s local expertise makes her a reliable choice for physiotherapy in Castle Hill and surrounding NSW communities.
Visited Belinda in Castle Hill after a shoulder strain and was impressed with how she explained the exercises clearly. The postural checks and gentle range of motion work have made a real difference, and I left feeling confident I could keep the improvements at home.
Had some tight lower back muscles from long hours at the desk. Belinda's soft tissue massage and targeted joint mobilization really helped. The home routine she gave me is straightforward and actually works.
From the first session in Castle Hill, I felt listened to. Belinda’s approach to posture correction is practical and not overcomplicated. My posture has noticeably improved and I can move more freely.
Great experience in the Hills district. Belinda walked me through precise range of motion exercises and explained why each move mattered. I’m relieved to have less knee stiffness after the sessions.
Very professional and friendly. Belinda combined soft tissue massage with gentle joint mobilization and it eased my neck tension. I’d highly recommend her if you’re after practical therapy that actually helps.
I was sceptical about physio, but Belinda’s calm approach and clear instructions for at-home exercises made a difference in a couple of weeks. Castle Hill clinic feels easy to get to and the staff are lovely.
Belinda assessed my shoulder problem and put together a simple plan including posture correction and gentle rehab moves. It’s been a big help, and I’m back to my normal activities in Sydney’s north-west much sooner than I expected.