Wellness 3Sixty, Carlton North
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | 3:30pm – 9pm |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Kinesiologist, Yoga Teacher
4.5
Dea Sani
Carlton North
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Services Offered by Dea Sani
Guided stretching exercises
Posture correction techniques
Relaxation and breathing exercises
Basic yoga poses instruction
About Of Dea Sani
Dr. Dea Sani is a Kinesiologist and Yoga Teacher practicing in Carlton North, Victoria. She brings a blend of movement science and gentle mind-body techniques to help people move better and feel calmer. While the profile doesn’t list a specific degree or years of experience, she is associated with Wellness 3Sixty in Carlton North, a clinic that focuses on wellbeing and practical health support for residents in Melbourne and surrounding areas. Her work emphasizes real, simple ways to improve daily comfort and mobility.
Dea Sani offers several practical services aimed at everyday health. Her approach includes guided stretching exercises to loosen tight muscles, posture correction techniques to help people stand and sit with less strain, and relaxation and breathing exercises to support stress reduction. She also provides basic yoga poses instruction to introduce safe, easy movements that can be done at home. These services are designed to be easy to follow, even for beginners, and are suitable for adults who want to improve everyday function and reduce discomfort.
In terms of location, Dea Sani works from Wellness 3Sixty in Carlton North, VIC 3054. This puts her services within reach for people living in inner Melbourne suburbs and nearby towns. She focuses on clear, patient-friendly guidance so clients can understand what to do on their own and feel confident trying new practices. Her care style centers on keeping movements simple, safe, and sustainable. She encourages questions and gradual progress, making each plan realistic for daily life.
The care approach also highlights ongoing learning and teamwork. Dea Sani stays aligned with best practices in movement and wellness, and she collaborates with the clinic team to support comprehensive care. This teamwork helps clients stay on track, monitor progress, and adjust routines as needed. Her work reflects a commitment to helping people move more easily and breathe more freely, with a focus on practical steps that fit into a busy Australian lifestyle.
Patients can trust in her calm, professional manner and in the clear, result-focused guidance she provides. The reputation of Wellness 3Sixty in Carlton North supports her expertise and dedication to movement health. With this combination of skills and a local practice, Dea Sani offers dependable, accessible care for individuals seeking better posture, relaxed breathing, and gentle yoga-based routines.
Patient Reviews for Dea Sani
Emma Thompson
Loved my sessions with Dea in Carlton North. She guided me through gentle stretching, focused on posture, and taught me breathing techniques I actually use every day. Lead to noticeable relief after just a few visits.
Lachlan Davis
Dea has a calming presence and explains each move clearly. The basic yoga poses, paired with relaxation exercises, have helped me manage tight shoulders from desk work. Highly recommend for Melburnians needing practical pain relief.
Aisha Khan
Visiting Dea in Carlton North was a turning point. Her posture correction tips are simple but effective, and the guided stretches felt tailored to my body. I walk taller and feel less stressed after sessions.
Noah Patel
I booked a few sessions with Dea for back tension and left feeling lighter and more in tune with my breath. The relaxed atmosphere and clear instructions made yoga approachable.
Riley Collins
As someone new to yoga, I appreciated Dea’s patient approach. We covered basic poses and breath work, plus a few posture tweaks that have already helped my posture at work in Fitzroy.
Georgia Wilson
Dea’s combination of kinesiologist-style guidance with gentle yoga is exactly what I needed. The sessions are practical, and I leave with exercises I can fit into a busy Melbourne schedule.
Ben Murphy
Fantastic personalised plan. Dea assessed my movement, then designed a routine of stretches and breathing that suits my lifestyle in Carlton North. I feel more flexible and relaxed after every visit.
Frequently Asked Questions About Dea Sani
What services does Kinesiologist Dea Sani offer in Carlton North?
Dea Sani, a Kinesiologist and Yoga Teacher in Carlton North, offers guided stretching exercises, posture correction techniques, relaxation and breathing exercises, and instruction in basic yoga poses.
How can guided stretching exercises by Dea Sani benefit me?
Guided stretching exercises by Dea Sani can enhance flexibility, reduce muscle tension, and improve overall mobility, making them an excellent choice for anyone looking to enhance their physical well-being.
Where can I find Dea Sani's yoga classes in Carlton North?
You can find Dea Sani's yoga classes at Wellness 3Sixty, located at 605 Nicholson Street, Carlton North VIC 3054, where she provides personalized instruction in basic yoga poses.
What is the focus of Dea Sani's relaxation and breathing exercises?
Dea Sani's relaxation and breathing exercises focus on reducing stress, improving mental clarity, and promoting a sense of calm, making them ideal for anyone seeking to enhance their mental well-being.
Can Dea Sani help with posture correction techniques?
Yes, Dea Sani specializes in posture correction techniques that can help alleviate discomfort and improve your posture, leading to better alignment and overall health.
Is Dea Sani a female Kinesiologist and Yoga Teacher in Carlton North?
Yes, Dea Sani is a female Kinesiologist and Yoga Teacher based in Carlton North, providing a range of wellness services to support your physical and mental health.
