Sports Physiotherapy South, Caringbah
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 8am – 7pm |
| Tuesday | 8am – 7pm |
| Wednesday | 8am – 7pm |
| Thursday | 8am – 7pm |
| Friday | 8am – 7pm |
| Saturday | 8am – 1pm |
Consultation Fee
Not specified

Physiotherapist

Physical therapy exercises
Joint mobilization
Heat and cold therapy
Ultrasound therapy
Jan Colaco is a Physiotherapist based in Caringbah, New South Wales, working at Sports Physiotherapy South in Caringbah (216 Kingsway, corner Gannons Rd, Caringbah NSW 2229). Degree and years of experience are not listed in the profile, but Jan brings professional physiotherapy services to residents in Sydney’s southern suburbs. This profile focuses on clear, practical care that helps people move better and feel less pain.
Jan’s work centers on practical physical therapy. The services include physical therapy exercises, joint mobilization, heat and cold therapy, and ultrasound therapy. These tools are used to guide the body back toward strength, flexibility, and everyday comfort. For people recovering from injuries or dealing with ongoing stiffness, these options can be gentle yet effective. The aim is to support the body’s natural healing while keeping daily activities in mind.
The Caringbah clinic offers a calm space in a familiar part of Sydney. Being close to home helps patients attend regular sessions and stay consistent with their treatment plans. Jan’s approach uses simple, clear explanations so patients understand what to do at home as well as what to expect in the clinic. The focus is on creating a plan that fits a patient’s lifestyle, not just a single visit.
Patient care with Jan includes listening to concerns, explaining steps, and guiding people through exercises and therapies that suit their needs. With joint mobilization and targeted physical therapy exercises, clients can work toward better movement and reduced pain. Heat and cold therapies provide comfort and help ease stiff muscles after activity. Ultrasound therapy adds a gentle way to support tissue healing.
The clinic emphasizes ongoing learning and teamwork. Jan collaborates with other health professionals when needed and keeps up with best practices to support patient recovery. This teamwork helps patients feel cared for and confident in their treatment plan.
People in the Caringbah area can trust Jan Colaco for a professional, patient-friendly approach to physiotherapy. The reputation comes from consistent care, clear communication, and practical results. With a focus on both immediate relief and long-term strength, Jan’s services aim to help patients regain mobility and confidence in daily life.
