Activ8 Health Club, Caringbah
| Day | Time |
|---|---|
| Sunday | 12am – 11:30pm |
| Monday | 12am – 11:30pm |
| Tuesday | 12am – 11:30pm |
| Wednesday | 12am – 11:30pm |
| Thursday | 12am – 11:30pm |
| Friday | 12am – 11:30pm |
| Saturday | 12am – 11:30pm |
Consultation Fee
Not specified
Exercise Physiologist, Exercise Scientist, Personal Trainer
4.5
Trent Carruthers
Caringbah
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Services Offered by Trent Carruthers
Create personalized exercise plans
Provide guidance on proper exercise techniques
Assess fitness levels and goals
Monitor progress and make adjustments to workout routines
About Of Trent Carruthers
Trent Carruthers is an Exercise Physiologist, Exercise Scientist and Personal Trainer. He works at Activ8 Health Club in Caringbah, NSW, located at 381 Port Hacking Road. He helps people improve their health through smart, safe exercise. His work focuses on personalized plans and clear guidance. Trent's services are designed for adults and active people who want better fitness and wellbeing.
At Activ8 Health Club in Caringbah, Trent creates personalized exercise plans. He also provides guidance on proper exercise techniques. He can assess fitness levels and goals, then set up a plan that fits each person. He monitors progress and adjusts workout routines as needed. These steps help clients move toward realistic targets.
This approach is suitable for many Australians in Sydney’s southern suburbs. Caringbah is a key area for local residents who want convenient access to expert support. Trent makes it easy to start or restart an exercise journey. He explains movements clearly and uses simple language. This helps people stay confident and motivated.
Trent’s care style emphasizes safety and ongoing learning. He stays up to date with the latest exercise science to offer the best advice. He combines knowledge with practical tips that are easy to follow. He values open communication, listening to concerns, and responding with practical solutions.
Teamwork is important in his approach. He works well with other health professionals when needed. This helps clients receive complete support for their fitness and health goals. Trent respects individual needs and preferences. He adapts plans to fit different lifestyles and schedules.
People spot Trent as a trustworthy professional with a strong local presence. His clear guidance, reliable monitoring, and careful adjustments help clients build confidence. His reputation comes from consistent results and a patient-friendly approach. If you are looking for an exercise expert in Caringbah or surrounding areas, Trent Carruthers brings practical expertise to fitness every day. Those who choose him can expect thoughtful care, proven methods, and strong commitment to helping them reach better health and stamina.
Patient Reviews for Trent Carruthers
Emily Thompson
Took the time to understand my goals and built me a personalised exercise plan. I’ve noticed steadier progress and my technique is finally correct thanks to Trent’s clear guidance. Highly recommend if you’re in Caringbah or the Shire.
Lachlan Brown
I was nervous about starting again after an old shoulder injury, but Trent assessed my fitness level and adjusted the program. Great guy, easy to chat with, and the results are showing already.
Sarah Mitchell
Fantastic service from a pro who actually cares about safety and form. The progress checks are motivating, and I’m sure I’m in good hands right here in Caringbah.
Daniel Lee
Trent created a personalised plan that fits into my busy schedule. He explains techniques well and tweaks sessions as needed. I’ve gained strength and confidence already.
Jessica Carter
Extremely grateful for the steady guidance on my workouts. The monitoring and progress updates keep me accountable, and I feel safe training with him in Caringbah.
Noah Roberts
A practical approach to exercise that actually works. Trent’s assessments helped me target the right areas, and the routine is simple to follow at home or the gym.
Claire Nguyen
From the first session I could tell this wasn’t a generic program. The personalised plan and ongoing adjustments have me moving better and feeling more energized.
Frequently Asked Questions About Trent Carruthers
What services does Trent Carruthers, the Exercise Physiologist in Caringbah, offer?
Trent Carruthers offers personalized exercise plans, guidance on proper exercise techniques, fitness level assessments, and progress monitoring to adjust workout routines.
How can I contact Trent Carruthers at Activ8 Health Club in Caringbah?
You can contact Trent Carruthers at Activ8 Health Club by calling 0285440487 for any inquiries about exercise physiology and personal training services.
What are the payment options available with Trent Carruthers in Caringbah, NSW?
Trent Carruthers accepts various payment options including cash, direct debit, EFT, EFTPOS, Mastercard, Visa, American Express, and offers bulk billing, concession discounts, family rates, and payment plans.
Where is Trent Carruthers' clinic located in Caringbah, NSW?
Trent Carruthers' clinic is located at 381 Port Hacking Road, Caringbah NSW 2229, within Activ8 Health Club.
What qualifications does Trent Carruthers have as an Exercise Scientist and Personal Trainer in Caringbah?
As an Exercise Physiologist and Exercise Scientist, Trent Carruthers is trained to create personalized exercise plans and provide expert guidance on fitness and exercise techniques.
Can Trent Carruthers help me monitor my fitness progress in Caringbah?
Yes, Trent Carruthers can assess your fitness levels, set goals, and monitor your progress to ensure your workout routines are effective and tailored to your needs.
