360 Health + Community, Rockingham
Day | Time |
---|---|
Sunday | Closed |
Monday | 8:30am – 4:30pm |
Tuesday | 8:30am – 4:30pm |
Wednesday | 8:30am – 4:30pm |
Thursday | 8:30am – 4:30pm |
Friday | 8:30am – 4:30pm |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist, Exercise Scientist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Exercise program development
Lily Tyler is an Exercise Physiologist and Exercise Scientist. Her degree and years of experience are not listed, but she works with 360 Health + Community in Rockingham and at Unit 1, 19 Mills Street, Cannington WA 6107. This makes her a trusted local choice for exercise care in Western Australia.
Lily helps people in Perth and surrounding areas improve their health through careful exercise. She offers services like exercise prescription, physical activity counseling, fitness assessments, and exercise program development. These services are designed to fit each person’s body, goals, and daily life. Whether you are just starting out, recovering from an injury, or aiming to boost your fitness, Lily creates plans that are easy to follow.
Location matters to Lily. She works from 360 Health + Community in Rockingham and serves clients in Cannington and nearby suburbs. Her clinic locations are in Western Australia, making it convenient for locals to access professional care close to home.
Her approach to patient care is clear and simple. She explains each exercise, why it helps, and how to stay safe. She checks how you move, measures progress, and adjusts programs as needed. She believes in practical steps that fit real life, not just gym settings.
Lily emphasizes continuous learning. She keeps up with new guidelines in exercise science and adapts her plans to the latest research. This helps her provide up-to-date advice for long-term health.
She values teamwork. She works with other health professionals to support each client. Clear communication with you and your doctors helps prevent injury and supports steady improvement.
People who meet Lily often feel confident in her expertise. Her calm, professional manner helps patients trust her guidance. Her experience with exercise prescription and program development shows in how well her plans work over time.
If you are looking for a reliable exercise expert in WA, Lily Tyler offers knowledgeable care with a strong focus on safety, progress, and personal well-being. Her reputation comes from steady results, respectful service, and a clear commitment to helping you move better and feel stronger.
I’ve been working with Lily in Cannington for a few months now. Her exercise prescriptions are spot on, and she explains things in a way that finally makes sense for my busy work schedule. I feel more energetic and my workouts are actually enjoyable.
I started with Lily for a fitness assessment and a tailored program. She’s friendly, professional, and really helped me build confidence in my training. I’d definitely recommend her if you’re in the Western Suburbs of Perth.
The physical activity counseling Lily provides is practical and realistic. She’s always checking in and adjusting my program as I progress. It’s refreshing to have someone who understands the day-to-day realities of life in Cannington.
Lovely to work with Lil y! Her exercise program development is thoughtful and evidence-based. After a few sessions I noticed better mobility and less pain, which has made a big difference in my daily routine around Perth.
Lily took the time to do a thorough fitness assessment and then created a plan that fits my schedule as a nurse. The coaching around physical activity has kept me consistent and motivated.
Highly recommend Lily if you’re after an exercise physiologist who listens. Her program development is precise, and she explains how each tweak will help. Great service in the Cannington area.
Grateful for Lily’s approach. She balances science with practicality, and my strength and endurance have improved noticeably since we started. I appreciate the ongoing support and clear reminders.