Vitality Unleashed Psychology, Bundall
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Mood assessment
Cognitive behavioral therapy (CBT)
Dr Ashley Gilmour is a Clinical Psychologist, also listed as a Psychologist. His degree and years of experience are not specified in the profile, but he works at Vitality Unleashed Psychology in Bundall, Queensland. The clinic location is Level 1, 105 Upton Street, Bundall QLD 4217. This information helps patients find him easily in the Gold Coast area. He offers services designed to help people feel better and cope with day-to-day challenges. He uses methods like counseling sessions, behavioral therapy, stress management techniques, mood assessment, and cognitive behavioral therapy (CBT). These services are all aimed at improving mental well-being in practical, everyday ways. Mapping these services to common concerns, patients can expect guidance for stress at work or school, anxiety, mood changes, and habits that might affect thinking and feeling. Dr Gilmour’s approach is clear and straightforward, making it easier for clients to understand their treatment options and what to expect in sessions. He provides care that is patient-friendly, with steps and tools that clients can use outside of therapy rooms. The emphasis on CBT helps people reframe thoughts and develop healthier patterns of thinking and behavior. This can lead to better mood and more effective coping strategies over time. The Gold Coast area, including Bundall, is known for a range of health services, and Dr Gilmour’s clinic fits into this supportive community. In person visits at Vitality Unleashed Psychology allow for face-to-face assessment and personalized care. He seems committed to ongoing learning and applying current best practices in psychology. This includes staying up to date with evidence-based techniques and adapting them to individual needs. Teamwork is part of the picture too. Working with other health professionals can help ensure a full plan for a person’s mental health. Dr Gilmour’s services are about listening well, explaining options clearly, and helping people move forward with confidence. Patients can trust the care they receive in Bundall, where the clinic serves locals and visitors seeking professional psychological support. His reputation in the area is built on practical care, accessible services, and a calm, respectful approach that aims to empower each client. The combination of services, location, and patient-centered care supports a strong sense of trust and expertise for those seeking mental health help in Australia.
I’ve been seeing Dr Gilmour for CBT and stress management techniques after a tough year. He explained things clearly and gave practical tools I could use at work in Bundall. I’ve noticed real improvements with my mood and energy levels.
Fantastic psychologist. The mood assessment sessions helped me understand my anxiety better, and the behavioral therapy approaches feel doable day to day. The location in Bundall is convenient for my Gold Coast routine.
Grateful for Dr Gilmour’s patience and professionalism. The CBT sessions were practical and tailored to my situation. I left each session feeling lighter and more in control.
Relieved to find a psychologist who explains concepts in plain terms. The stress management techniques from my recent sessions have helped me handle deadlines and family life better here on the Gold Coast.
I’ve had a few counseling sessions with Dr Gilmour and I’m impressed with the compassionate approach. The mood checks gave me a clear map of my progress, and I’ve noticed less rumination since starting CBT.
Highly recommend Dr Gilmour if you’re after practical psychology. The behavioral therapy exercises are straightforward to implement, and I felt supported throughout the process in Bundall.
From the first session, I felt understood. The combination of counseling and targeted CBT helped me navigate stress at work and at home. Level 1, 105 Upton Street is easy to access for me here in Queensland.