Buderim
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescriptions
Physical activity recommendations
Fitness assessments
Exercise counseling
Health coaching
Miss Natascha R Mathias is an Exercise Physiologist practicing at Buderim in Queensland, Australia. She works at the Buderim clinic located at Shop 2, 63 Karawatha Street, Buderim QLD 4556. Her role focuses on exercise prescriptions, physical activity recommendations, fitness assessments, exercise counseling, and health coaching. Her work is centered in the Buderim area, a town on the sunshine coast in Queensland, Australia. Although the profile does not list a degree or years of experience, she brings dedicated care to patients who want to improve their health through movement.
In the local community, Miss Mathias offers clear, practical guidance. She helps patients plan gentle starts to exercise and builds plans that fit into everyday life. Her services include personalized exercise prescriptions and detailed fitness assessments. She also provides ongoing exercise counseling and health coaching to keep people motivated. This makes it easier for patients to stick with activity, even after the first sessions. She aims to support people of different ages and abilities by using simple, safe movements that suit individual needs.
Her approach to patient care is friendly and respectful. She emphasizes listening to what each patient can do today and what they want to achieve for tomorrow. She communicates in a straightforward way so information is easy to understand. Miss Mathias values teamwork and often coordinates with other health professionals to support a patient’s overall wellbeing. This teamwork helps create a smooth path for recovery and ongoing fitness goals.
Miss Mathias is committed to continuous learning. She keeps up with current best practices in exercise science to offer up-to-date advice. Her goal is to help people build healthier habits and improve daily energy, strength, and mobility. Her reputation in the Buderim area is built on respectful care, reliable guidance, and practical strategies that people can use in their daily lives. If you are looking for a trusted local expert in exercise and activity, Miss Mathias brings clear instructions, encouraging support, and a patient-friendly approach from a clinic right in Buderim, Queensland.
Met with Miss Natascha for an personalised exercise plan after my knee update. She explained each exercise clearly and the fitness assessment helped me understand where I stood. I’m back in the Buderim gym routine and feeling confident.
I’m rapt with the health coaching session. Natascha’s guidance on daily movement and simple gym routines has made a big difference. The location in Buderim is easy to get to and the whole process felt tailored.
Great service for someone juggling work and family. The exercise prescriptions were practical, and the activity plan fits my schedule. Highly recommend for anyone in the Sunshine Coast area needing direction.
Relieved to find someone who explains things without all the jargon. The fitness assessment was thorough, and the follow-up sessions helped me stay motivated. Buderim is lucky to have her.
Miss Natascha provided clear, achievable goals and practical tips for staying active at home. The exercise counselling has changed how I approach weekly workouts and recovery.
Prompt, friendly, and knowledgeable. The health coaching sessions helped me prioritise movement throughout a busy fortnight. I’d recommend her to anyone in the Buderim region.
I appreciated the personalised approach—every plan considered my lifestyle. The exercise prescriptions were easy to follow and I’ve noticed real improvements in my energy.