Shona Innes Psychology, Buderim
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 5pm |
Tuesday | 9am – 5pm |
Wednesday | 9am – 5pm |
Thursday | 9am – 5pm |
Friday | 9am – 5pm |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Forensic Psychologist, Psychologist
5
Individual therapy sessions
Couples counseling
Family therapy
Cognitive behavioral therapy (CBT)
Stress management techniques
Shona Innes is a Clinical Psychologist and Forensic Psychologist based in Buderim, Queensland. She works at Shona Innes Psychology in Suite 8, 100 Burnett Street, Buderim QLD 4556. The profile notes her as a dedicated professional in psychology, offering a blend of clinical and forensic expertise. While the exact degree and years of experience aren’t specified, her role spans a broad range of mental health support and assessment, making her a strong choice for those seeking evidence-based care in Australia. Her clinic can be reached at 0400 150 106 for appointments and information.
In Buderim, Shona Innes provides a welcoming space for individuals, couples, and families. She offers a variety of services aimed at everyday wellbeing and personal growth. Clients can access individual therapy sessions to address personal challenges, stress, anxiety, or mood concerns. Couples counseling is available to improve communication and strengthen relationships. Family therapy supports multiple family members to work through conflicts and build healthy dynamics. Shona also uses Cognitive Behavioral Therapy (CBT), a practical, goal-focused approach that helps people change unhelpful thoughts and behaviors. In addition, she teaches stress management techniques to help people cope with daily pressures.
The approach focuses on clear, real-world steps. She emphasizes patient care that is respectful, confidential, and tailored to each person. The care style is collaborative, with an emphasis on listening, understanding, and practical problem-solving. Shona values ongoing learning and uses up-to-date psychology methods to guide treatment. For families and couples, she supports cooperation and shared decision-making to find solutions that fit each unique situation. She often works as part of a broader team to ensure clients receive comprehensive care.
For residents and families in Australia, especially around Buderim and the Sunshine Coast region, Shona Innes has built a reputation for reliable, compassionate support. Her professional practice focuses on building trust, delivering clear guidance, and applying expert psychological knowledge to everyday life. Clients can feel confident in her expertise as they work toward better mental health, stronger relationships, and lasting wellbeing.
Visited Shona in Buderim for CBT and stress management tips. I appreciated how practical the sessions were and how she explained things in plain terms. After a few weeks I’m noticing real changes in how I handle work pressure here on the Sunshine Coast.
My partner and I did couples counseling with Shona in Buderim. The exercises were easy to follow and helped us communicate without shouting. We feel more connected and supported already.
Shona’s approach to family therapy has been really comforting. She helped us map out goals and set boundaries, which has reduced the daily friction at home in the QLD community we’re part of.
As a local in Buderim, I found Shona’s CBT techniques especially useful for anxiety. She laid out simple steps I could fit into my week, and I’ve felt calmer walking around the village lately.
I booked a few individual therapy sessions with Shona for stress management. She listened without judgement and gave me practical tools I can actually use day-to-day on the Sunshine Coast.
Shona was great with our family in Buderim. Her structured approach to therapy helped my teens feel heard and gave us strategies to support them at home.
Highly grateful for Shona’s insight as a psychologist and forensic psychologist. The sessions in Suite 8 were private and easy to access, and I left with clearer priorities.
Really relieved after my first few sessions with Shona. She tailors CBT and stress tools to what I’m dealing with, which has made a noticeable difference here in Buderim.