Sarah Wright

Dr. Sarah Wright is a psychologist working at Concentric Therapy in Brunswick West, Victoria. She helps people through individual counseling sessions and a range of proven techniques. Her services include Cognitive Behavioral Therapy (CBT), stress management techniques, anxiety and depression screening, and mindfulness exercises. The clinic is located at 12A Grantham Street, Brunswick West VIC 3055, making it easy for locals in Melbourne’s western suburbs to access care.

Dr. Wright’s practice is focused on understanding how thoughts, feelings, and actions connect. She uses CBT to help people change unhelpful thinking patterns and behaviors. She guides patients through practical steps to reduce worry, improve mood, and handle difficult situations more calmly. Mindfulness exercises are offered to help people stay in the present moment and feel more in control of their day. For those facing stress, she teaches simple strategies to calm the body and regain focus. In addition to therapy, she conducts anxiety and depression screening to tailor care to each person’s needs.

The care approach is patient-friendly and easy to understand. Dr. Wright speaks in clear terms and sets realistic goals. She creates a safe space where patients can share their worries without fear of judgment. Her sessions are designed to fit into busy lives, with practical tips that can be used at home, at work, or at school. She emphasizes gradual progress and celebrates small wins along the way.

Dr. Wright values ongoing learning. She keeps up with the latest evidence in mental health care and applies new ideas carefully to help patients improve. She works as part of a supportive team at Concentric Therapy, where collaboration helps deliver better outcomes for clients. If you choose her care, you join a team approach that respects your pace and goals.

People choose Dr. Wright for trusted, compassionate support and a steady path to better mental health. Her clear explanations, practical tools, and commitment to patient well-being have earned a solid reputation in the local community. With her expertise in psychology and a focus on real-world results, she aims to help you feel more in control, hopeful, and able to manage daily life with confidence.