Brighton
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Posture correction
Range of motion exercises
Paul Trainor is a Physiotherapist. Degree: not specified. Years of experience: not specified. Workplace: 131 Were Street, Brighton VIC 3186. He helps people in Brighton and the surrounding areas with careful, practical care.
Paul Trainor brings a clear focus to physical health. He works as a Physiotherapist in Brighton, Victoria. He guides patients through useful exercises and hands-on therapies. His work center is in Brighton, a suburb on the coast near Melbourne. He is a male doctor who speaks plainly and explains each step of the treatment plan.
People visit him for physical therapy exercises, joint mobilization, posture correction, and range of motion exercises. These services can help with daily movement and reduce pain. He uses exercises that are easy to do at home or in clinic, making it simple for patients to stay on track. He also teaches how to move better and stand with less strain on the body. His approach is friendly and practical, aiming to improve function little by little.
Paul values a patient-friendly approach. He takes time to listen to concerns, explain options, and adapt plans to fit each person’s life in Australia. He considers the unique needs of people living in Brighton and nearby suburbs, offering care that fits local routines and environments. He believes in clear communication, so patients know what to expect and how to reach their goals. He emphasizes continuation of care, checking progress, and adjusting exercises as the body changes.
The care style combines hands-on techniques with guided self-help. He emphasizes consistent practice, good posture, and safe movement to prevent injuries. He works as part of a team, collaborating with other health professionals if needed to support full recovery. He keeps learning, staying up to date with new methods and exercises to help patients in Brighton and across Victoria. He values patient safety and respectful care.
People trust his expertise. His reputation comes from clear guidance, practical results, and a calm, reliable presence in clinic. Patients in Brighton and the wider Melbourne area can feel confident in a physiotherapist who focuses on real improvements and ongoing support.
I strained my back while gardening and booked a session with Paul in Brighton. He explained the exercises clearly, focused on range of motion, and showed me simple postural tweaks I could do at home. After a few weeks I’m back walking my dog along Brighton Beach without pain. Highly recommend.
Paul’s physio approach is practical and friendly. He combined joint mobilisation with targeted physical therapy exercises that really helped my shoulder stiffness. Had me feeling steadier after the second visit, which was a relief.
Katie and I were worried about my posture after long hours at the desk. Paul walked me through posture correction techniques and simple range of motion drills. By the end of a few sessions, my neck pain was noticeably better. Great local physio in Brighton.
I injured my knee playing footy and wasn’t sure what to do. Paul’s careful joint mobilisation and progressive exercises helped me regain strength without any nasty surprises. Friendly, professional service right in Brighton.
Really grateful for Paul’s practical advice on posture and movement. He tailored a program for my hip issue and explained each exercise so I could do them confidently at home in Melbourne's bayside area. Felt supported throughout the process.
As someone who hates long-winded explanations, I appreciated Paul’s clear guidance on range of motion exercises. He listened to my goals, adjusted the plan, and I could notice improvements after just a couple of visits in Brighton.
Posture correction was the turning point for my ongoing back tension. Paul gave me practical strategies and weekly tweaks to my routine. The results were steady, and I left each session feeling supported and confident.