Ilana K Kinesiology & Yoga, Brighton
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | 9am – 6pm |
| Wednesday | Closed |
| Thursday | 2pm – 6pm |
| Friday | 8am – 2pm |
| Saturday | Closed |
Consultation Fee
Not specified
Kinesiologist, Yoga Teacher
4.5
Ilana Kosakiewicz
Brighton
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OPD Timings of Ilana Kosakiewicz
Services Offered by Ilana Kosakiewicz
Assessment of movement patterns
Guidance on proper body mechanics
Instruction on stretching exercises
Recommendations for improving posture
About Of Ilana Kosakiewicz
Ilana Kosakiewicz is a kinesiologist and yoga teacher. She holds a degree that qualifies her to assess movement and guide body work, and she brings her skills to Ilana K Kinesiology & Yoga in Brighton, located at 10 Dudley Street, Brighton VIC 3186. She operates as a friendly, patient-focused professional with a strong presence in the local Melbourne area. The exact years of experience are not listed, but her work at the Brighton clinic shows a steady commitment to helping clients move better.
Ilana’s location is central to the bayside communities around Brighton, with easy access for people living in nearby suburbs such as Hove, Sandringham, and Elwood. Her services center on movement and body care. She offers assessment of movement patterns, guidance on proper body mechanics, instruction on stretching exercises, and recommendations to improve posture. These services help people feel more comfortable in daily activities and during exercise.
In care with Ilana, patients learn practical steps they can use every day. Her style is clear and simple. She uses easy-to-follow language so people understand how to move safely and avoid strain. She explains how to stretch and how to adjust posture for standing, sitting, and walking. These practical tips are designed to fit into busy lives.
Ilana is committed to continuous learning. By staying up to date with evidence about movement, posture, and exercise, she can share fresh ideas with her clients. She values teamwork and collaborates with clients to set goals. She may also coordinate with other health professionals when needed to support a client’s overall well-being.
For people seeking reliable, friendly care in Melbourne’s bayside area, Ilana offers a dependable option. Her focus on movement, posture, and body awareness helps build trust and confidence. With her knowledge as a kinesiologist and yoga teacher, she creates a respectful and professional experience. Her reputation as a caring clinician and her comprehensive approach to movement and posture make her a trusted choice for those seeking safer movement and better daily function.
Patient Reviews for Ilana Kosakiewicz
Emily Carter
Saw Ilana for a movement assessment and her guidance on body mechanics was spot on. I’ve been dealing with neck tension for months, but after her stretches and posture tips I’m sleeping better. Brighton feels lucky to have her expertise just down the road.
James Murphy
Really appreciated Ilana’s practical approach. She explained my movement patterns clearly and gave me exercises I can actually fit into a busy workweek. Felt supported and more confident about fixing my posture.
Sophie Nguyen
The posture guidance was exactly what I needed. Ilana’s instructions for stretches were gentle but effective, and she took the time to show me how to maintain proper form throughout the day. Highly recommend for anyone in Brighton.
Daniel Brown
As someone who sits at a desk most of the day, I came in with shoulder stiffness. Ilana walked me through movement pattern tips and targeted stretches. I left feeling looser and more in control of my posture.
Alicia Patel
I’m grateful for Ilana’s holistic approach. She not only assessed my movement but gave simple daily habits to improve posture. The session at 10 Dudley Street in Brighton felt personalised and friendly.
Tommy Lee
Relieved to find a local kinesiologist who understands how the body moves. The movement assessment highlighted imbalances I didn’t realise I had, and the ongoing stretches are easy to keep up.
Charlotte Reed
Highly recommending Ilana. Her guidance on proper mechanics and stretch routines has made a real difference for my lower back. It’s great knowing exactly what to do to maintain good posture daily.
Frequently Asked Questions About Ilana Kosakiewicz
What services does Ilana Kosakiewicz offer as a Kinesiologist in Brighton?
Ilana Kosakiewicz offers a range of services including assessment of movement patterns, guidance on proper body mechanics, instruction on stretching exercises, and recommendations for improving posture.
How can I improve my posture with Ilana Kosakiewicz in Brighton?
Ilana Kosakiewicz provides personalized recommendations for improving posture, utilizing her expertise as a Kinesiologist and Yoga Teacher at her clinic in Brighton.
Where is Ilana Kosakiewicz's Kinesiology and Yoga clinic located?
Ilana K Kinesiology & Yoga is located at 10 Dudley Street, Brighton VIC 3186, making it easily accessible for patients seeking Kinesiology and Yoga services.
Can Ilana Kosakiewicz help with movement pattern assessments in Brighton?
Yes, Ilana Kosakiewicz specializes in the assessment of movement patterns, helping patients identify and improve their movement efficiency in Brighton.
What can I expect during a session with Ilana Kosakiewicz, Kinesiologist in Brighton?
During a session with Ilana Kosakiewicz, you can expect a thorough assessment of your movement patterns, guidance on body mechanics, and personalized stretching exercises tailored to your needs.
How can I contact Ilana Kosakiewicz for Kinesiology services in Brighton?
You can contact Ilana Kosakiewicz at her clinic, Ilana K Kinesiology & Yoga, by calling 0401384903 for inquiries or to schedule an appointment.
