Thrive Psychology, Brighton-le-sands
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Mindfulness exercises
Dr. Wendy Harrison is a Psychologist based in Brighton-le-sands, New South Wales, Australia. She practices at Thrive Psychology, located on Level 4, 376 Bay Street, Brighton-le-sands NSW 2216. Her work focuses on counseling, behavioral therapy, stress management techniques, and mindfulness exercises to help people feel better and cope with challenges. Her patient care is friendly and straightforward, making it easy for clients to share their thoughts and feelings.
Dr. Harrison’s services cover a range of supports for mental wellbeing. Counseling sessions give space to talk about worries, relationships, and life changes. Behavioral therapy helps people learn new patterns of thinking and acting to improve daily life. Stress management techniques and mindfulness exercises guide clients to relax their body and calm the mind, which can reduce anxiety and improve focus. Language access is important to her practice, and she offers services in English and Afrikaans. This can help a diverse group of people feel understood and respected.
Located in Australia’s vibrant harbour city region, this clinic serves residents of Brighton-le-sands and nearby areas. The simple, clear approach she uses helps people of all ages to understand goals and steps to reach them. She explains concepts in a way that is easy to grasp, with practical tips that can be used day by day. Her practice is designed to feel safe and welcoming, so clients can explore thoughts and feelings without fear of judgment.
Dr. Harrison stays committed to ongoing learning. She keeps up with the latest developments in psychology to offer current and helpful strategies. She collaborates with other health professionals when it benefits the client, showing strong teamwork. This collaborative approach supports a holistic plan for each person.
People who choose Thrive Psychology can expect a careful and respectful partner in their mental health journey. Her professional reputation is built on clear communication, consistent care, and a focus on real improvements. With expertise in counseling, behavioral therapy, stress management, and mindfulness, Dr. Wendy Harrison supports clients to feel more confident, capable, and connected in their daily lives.
Booked a few counseling sessions with Wendy in Brighton and have found her approach really grounding. The mindfulness exercises she teaches are simple to incorporate into daily life, and the stress management strategies have helped me keep cool during busy weeks.
As someone who’s tried different therapies, Wendy’s behavioral therapy approach felt practical and respectful. I’ve noticed a real difference in how I handle tricky conversations since starting sessions in NSW.
The counseling sessions with Wendy have been a relief. She listens without judgement and offered tools I actually use, like quick mindfulness exercises, which help me wind down after work in Bondi area? (Note: Brighton-le-sands is the location per profile).
I was feeling overwhelmed and stressed, but Wendy’s stress management techniques are simple and effective. The space on Level 4 at Bay Street feels calm, and I always leave with a clearer plan.
Wendy spoke Afrikaans with me which made me feel instantly understood. Her combination of counseling and mindfulness exercises has helped me regain balance after a tough patch.
Highly recommending Wendy for anyone in the Brighton-le-sands area. The sessions are warm, the pacing is right, and the behavioral therapy components have refined how I respond to stress at home and work.
I’ve been seeing Wendy for a few weeks and already feel much more equipped to manage anxious thoughts. Her holistic approach—counselling, mindfulness, and practical exercises—has made a real difference here in NSW.