Highlands Specialist Hub, Bowral
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Sport and Exercise Physician
5
Dr Jeni Saunders
Bowral
Connect with Dr Jeni Saunders
Quick Appointment for Dr Jeni Saunders
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Services Offered by Dr Jeni Saunders
Sports physicals
Exercise counseling
Injury prevention advice
Muscle strain treatment
About Of Dr Jeni Saunders
Dr Jeni Saunders is a Sport and Exercise Physician based in Bowral, New South Wales. She works at Highlands Specialist Hub, Suite 1, Level 1, 113 Bowral Street, Bowral NSW 2576, offering focused care for sports people and anyone who wants to move better and feel stronger. With a clear and friendly approach, she helps patients stay active and injury-free. Her services include sports physicals, exercise counseling, injury prevention advice, and muscle strain treatment. These options are designed to support people from different sports and fitness levels in the Bowral area and beyond. You can reach her team at the Highlands Specialist Hub by calling 0248111500 to book appointments or get more information.
Dr Saunders specializes in the health and performance needs of active people. She understands how sport and exercise affect the body and how to tailor plans for different ages and abilities. Her sports physicals check overall fitness, movement, and readiness for activity. If you are starting a new sport or returning after a break, her guidance can help you move with confidence and reduce the risk of injuries. Exercise counseling focuses on practical steps to build strength, endurance, and flexibility. This guidance is written in plain language and is easy to follow in everyday life. The aim is to create sustainable routines that fit with work, family, and other commitments in the Australian lifestyle.
When it comes to injury prevention, Dr Saunders shares practical tips about warm-ups, technique, footwear, and training loads. If a strain or minor injury occurs, she provides evidence-based treatment to help you recover smoothly and safely. She emphasizes clear explanations and collaborative decision making, so you always know what to expect and what to do next. Teamwork is important in her approach. She collaborates with other health professionals as needed to support ongoing recovery and performance goals.
Patients value her calm, respectful manner and her commitment to ongoing learning. Dr Saunders keeps up with the latest research in sport and exercise medicine and brings that knowledge into her practice. Her approach reflects a genuine care for patients and a strong focus on helping people stay active in the long term. Her reputation in Bowral and the surrounding regions highlights expertise, patient trust, and reliable care that supports athletes, weekend warriors, and those simply seeking better health and movement. In Bowral and across NSW, Dr Jeni Saunders is a trusted partner for sport health and performance.
Patient Reviews for Dr Jeni Saunders
Emma Wilson
Visited Dr Jeni Saunders for a pre-season sports physio check in Bowral. She asked the right questions and tailored an exercise plan that fits my training schedule. Felt reassured about injury prevention and left with simple stretches I could do at home.
Lachlan Smith
As an amateur rugby player, I was worried about a persistent ankle tweak. Jeni listened, explained what was going on, and gave me practical muscle strain treatment plus a short-exercise programme. The recovery guidance was clear and doable in Bowral.
Olivia Patel
Great experience for a sports medical check-up in Bowral. Dr Saunders provided solid exercise counseling and spot-on injury prevention tips. I left feeling confident about my training load and recovery plan.
Noah Campbell
I saw Dr Saunders after a pulled hamstring and was impressed by how quickly she explained the injury and mapped out a sensible rehab. The muscle strain treatment was targeted, and I appreciated the emphasis on gradual progression.
Mia Carter
Grateful for the thorough sports physio session. Jeni covered my current fitness routine, reviewed my form, and gave practical tips for injury prevention. Definitely recommending her to mates in the Southern Highlands.
Tom Richards
Very approachable and professional. The level 1 Bowral clinic was easy to get to, and the consultation focused on real-world exercises I could use during training. Feel more in tune with my body thanks to her advice.
Sophie Lee
Excellent female sport and exercise physician. Dr Saunders explained my concerns clearly, offered targeted exercise counseling, and I left with a practical plan to prevent niggles as I push through the season.
Frequently Asked Questions About Dr Jeni Saunders
What services does Dr. Jeni Saunders offer?
Dr. Jeni Saunders offers services such as sports physicals, exercise counseling, injury prevention advice, and muscle strain treatment.
Where is Dr. Jeni Saunders located?
Dr. Jeni Saunders is located at Suite 1, Level 1, 113 Bowral Street, Bowral NSW 2576.
What is Dr. Jeni Saunders' specialty?
Dr. Jeni Saunders specializes in Sport and Exercise Medicine.
What type of treatments does Dr. Jeni Saunders provide?
Dr. Jeni Saunders provides treatments for muscle strains, sports-related injuries, and offers exercise counseling.
How can I contact Dr. Jeni Saunders?
You can contact Dr. Jeni Saunders by calling 0248111500.
Where is Dr. Jeni Saunders' clinic located?
Dr. Jeni Saunders' clinic is located at Highlands Specialist Hub, Suite 1, Level 1, 113 Bowral Street, Bowral NSW 2576.
