Dr Jeni Saunders

Dr Jeni Saunders is a Sport and Exercise Physician based in Bowral, New South Wales. She works at Highlands Specialist Hub, Suite 1, Level 1, 113 Bowral Street, Bowral NSW 2576, offering focused care for sports people and anyone who wants to move better and feel stronger. With a clear and friendly approach, she helps patients stay active and injury-free. Her services include sports physicals, exercise counseling, injury prevention advice, and muscle strain treatment. These options are designed to support people from different sports and fitness levels in the Bowral area and beyond. You can reach her team at the Highlands Specialist Hub by calling 0248111500 to book appointments or get more information.

Dr Saunders specializes in the health and performance needs of active people. She understands how sport and exercise affect the body and how to tailor plans for different ages and abilities. Her sports physicals check overall fitness, movement, and readiness for activity. If you are starting a new sport or returning after a break, her guidance can help you move with confidence and reduce the risk of injuries. Exercise counseling focuses on practical steps to build strength, endurance, and flexibility. This guidance is written in plain language and is easy to follow in everyday life. The aim is to create sustainable routines that fit with work, family, and other commitments in the Australian lifestyle.

When it comes to injury prevention, Dr Saunders shares practical tips about warm-ups, technique, footwear, and training loads. If a strain or minor injury occurs, she provides evidence-based treatment to help you recover smoothly and safely. She emphasizes clear explanations and collaborative decision making, so you always know what to expect and what to do next. Teamwork is important in her approach. She collaborates with other health professionals as needed to support ongoing recovery and performance goals.

Patients value her calm, respectful manner and her commitment to ongoing learning. Dr Saunders keeps up with the latest research in sport and exercise medicine and brings that knowledge into her practice. Her approach reflects a genuine care for patients and a strong focus on helping people stay active in the long term. Her reputation in Bowral and the surrounding regions highlights expertise, patient trust, and reliable care that supports athletes, weekend warriors, and those simply seeking better health and movement. In Bowral and across NSW, Dr Jeni Saunders is a trusted partner for sport health and performance.