Bowral
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy sessions
Exercise programs
Pain management techniques
Joint mobilization
Muscle strengthening exercises
Deborah Helm, Physiotherapist. This profile presents a trusted Australian physiotherapist who helps people recover, move well, and feel stronger. Deborah Helm is a Physiotherapist working in Bowral, NSW. Her clinic is located at 450 Moss Vale Rd, Bowral NSW 2576, in the Bowral area of the Southern Highlands. She offers practical care to people in Bowral and nearby towns who want to stay active and reduce pain.
Deborah Helm is a friendly professional who focuses on physical therapy sessions, personalized exercise programs, pain management techniques, joint mobilization, and muscle strengthening exercises. These services are designed to support people with injuries, post-surgery recovery, chronic pain, and everyday movement needs. The care plan is built around clear goals and steady progress, with steps you can follow at home between visits.
For patients, the clinic emphasizes easy-to-follow advice, careful assessment, and a calm approach. A key part of her work is listening to your symptoms, questions, and daily routines. The aim is to create a plan that fits your life, not just your symptoms. Deborah Helm uses exercises and hands-on therapies to improve strength, flexibility, and movement. This helps you do the activities you enjoy, whether that is walking in the park, playing with grandchildren, or returning to work.
The care style focuses on continuous learning and teamwork. Deborah stays up-to-date with the latest evidence in physiotherapy and uses that knowledge to adapt treatment. She works with you to set realistic goals and track your progress. If you need more help, her approach links you with other health professionals as needed. This collaborative approach can help your recovery go smoothly.
The Bowral clinic is a local, approachable place for people across the Southern Highlands to seek expert physiotherapy services. With a strong referral network and a commitment to patient comfort, Deborah Helm builds trust through consistent, high-quality care. Her reputation comes from reliable assessments, clear explanations, and effective treatment plans. You can reach the Bowral clinic at 0248621527 for appointments or information. This physiotherapist’s expertise in physical therapy, exercise programs, and pain management supports a healthier, more active life in Bowral and surrounding areas in New South Wales.
Went in with a shoulder ache and left feeling heaps better after Deb helped tailor an exercise program. The joint mobilisation felt precise, and the home stretches were straightforward to fit into my daily routine here in Bowral. Highly recommend for anyone in the Southern Highlands needing real rehab progress.
I booked a few physio sessions for a knee niggle and Deb put together a clear plan with muscle strengthening and specific exercises. The clinic at 450 Moss Vale Rd is easy to reach from Mittagong, and the one-on-one attention made all the difference. Very grateful.
As someone who sits at a desk most days, my lower back has been a pain. Deb explained the pain management techniques in simple terms and adjusted my program as I improved. The sessions feel practical and doable, which I appreciate living in Bowral.
Fantastic physio in Bowral. Deb listened to my concerns about recovery after a sporting injury and designed a progressive plan with joint mobilisation drills. I left each session feeling stronger and more confident I’d get back on the field.
I felt heard and supported through my physio journey. The exercise program Deb gave me is realistic for a busy mum in the Highlands, and the hands-on treatment helped loosen tight muscles quickly. Would recommend to friends around Bowral.
Deb’s approach is thorough and friendly. The clinic atmosphere at 450 Moss Vale Rd is welcoming, and the muscle strengthening routines have made a noticeable difference in my back pain. I’m very glad I started these sessions.
Had a great experience with Deb here in Bowral. Clear instructions, attentive care, and a solid plan for ongoing maintenance. The home exercise program was easy to follow and fitted neatly into my weekly routine.