UprightCare, Bondi Junction
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Range of motion exercises
Dr. Shana-Lee Abkin is a Physiotherapist. Degree: not specified. Years of experience: not specified. Workplace: UprightCare, Bondi Junction, located at Suite 8, Level 1, 97 Grafton Street, Bondi Junction NSW 2022. Dr. Abkin works in a friendly clinic in Australia. She helps people move better and feel less pain. She uses simple and clear steps so patients can follow easily. In Bondi Junction, she offers careful care that fits local life. The clinic is in a busy area near the coast and close to shops. Patients can find her in Suite 8, Level 1, 97 Grafton Street. The services she offers include physical therapy exercises to strengthen the body, joint mobilization to ease stiffness, soft tissue massage to reduce tension, posture correction to help long-term comfort, and range of motion exercises to keep joints flexible. These tools help people recover after injuries or cope with ongoing pains. Her patient care style is calm and practical. She explains each step and listens to what the patient feels. She creates simple plans that people can stick to at home or at work. The aim is to make daily life easier and safer. Dr. Abkin believes in hands-on treatment that supports the body to heal. She also helps with guidance on daily activities, so patients can stay active. Dr. Abkin values learning. She keeps up to date with the latest evidence and techniques. This helps her bring fresh ideas to treatment plans. She works well with other health workers at UprightCare. Teamwork means patients get a full view of their health. The clinic coordinates care with physiotherapists, doctors, and assistants. This teamwork helps patients move toward their goals faster. People in the Bondi Junction area can trust Dr. Shana-Lee Abkin for clear, gentle, and effective physiotherapy. Her approach is built on experience, careful listening, and a steady plan. Her reputation in the community comes from consistent care and real results. If you visit UprightCare in Bondi Junction, you will meet a professional who cares about your comfort, progress, and long-term health.
Went in with a stiff shoulder after a gym incident and Shana-Lee explained each move clearly. The range of motion exercises and some soft tissue work slowly loosened things up. By the end of the session in Bondi Junction I felt confident I could keep progressing at home.
Relieved to find a physio who actually listens. Shana-Lee put together a targeted program for my posture and did some gentle joint mobilisation. Felt much steadier walking around Bondi Junction afterwards.
I was skeptical about physio after a lower back flare, but the postural correction plan and mobility exercises really helped. Location at Suite 8, Level 1, made it easy to swing by after work in Bondi Junction.
Shana-Lee’s soft tissue massage combined with targeted exercises eased the knots I’ve had for weeks. I left with a simple routine and a much better outlook on recovery. Highly recommend this clinic in Bondi Junction.
Professional, friendly and thorough. The joint mobilisation session really helped my elbow stiffness. I can see the improvement already and I’m sticking to the home exercises she prescribed.
I was dealing with neck tightness from long days at the desk. Shana-Lee helped with posture correction and some gentle range of motion work. Quick to book and easy to access in Bondi Junction.
Fantastic care from start to finish. Clear explanations, effective treatment, and a sensible rehab plan. I left feeling supported and hopeful about getting back to my usual activities in Bondi.