Conscious Synergie, Bondi Junction
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 1:30pm – 9:30pm |
| Tuesday | Closed |
| Wednesday | 5:30pm – 9:30pm |
| Thursday | 1:30pm – 9:30pm |
| Friday | Closed |
| Saturday | 8:30am – 6:30pm |
Consultation Fee
Not specified
Kinesiologist
4.5
Jana Rajnoch
Bondi Junction
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Services Offered by Jana Rajnoch
Physical therapy exercises
Muscle strengthening exercises
Range of motion exercises
Posture correction techniques
About Of Jana Rajnoch
Name Jana Rajnoch. Specialty Kinesiologist. Degree: not specified. Years of experience: not specified. Workplace Conscious Synergie, Bondi Junction. Located at Suite 502B, Level 5, 9-13 Bronte Road, Bondi Junction NSW 2022, this clinic is in the heart of Sydney's eastern suburbs. For people in Bondi Junction and nearby areas, this is a convenient option for kinesiology care.
Jana Rajnoch works as a kinesiologist in Australia. She focuses on helping the body move better through practical exercises. Her role includes guiding patients through physical therapy exercises, muscle strengthening exercises, range of motion exercises, and posture correction techniques. These services are designed to support everyday activities and reduce pain. The approach is friendly and clear, so patients can follow steps at home as well as in clinic.
The clinic offers care that connects movement and health. The location at Bondi Junction makes it easy for people in the area to access services. Jana explains each exercise in simple terms and demonstrates how to perform them safely. She helps patients set realistic goals and tracks progress over time. This keeps people motivated and focused on their best outcomes.
Patient care style is practical and patient centered. Jana listens to concerns, asks questions, and adapts plans to fit individual needs. She emphasizes comfort, safety, and gradual progress. Along with hands on guidance, she encourages self management and consistent routines. The care plan often includes posture checks and alignment tips to reduce strain during daily tasks.
Continuous learning and teamwork are valued at Conscious Synergie. Jana stays up to date with the latest ideas in movement therapy and rehabilitation. She collaborates with other health professionals to ensure each patient receives comprehensive care. Clear communication with the patient and the team helps deliver coordinated support.
People in the Bondi Junction area can feel confident in choosing Jana Rajnoch as their kinesiologist. The clinic has a solid reputation for practical care, clear instructions, and steady progress. Her expertise in movement and exercise makes a difference for clients seeking better function and quality of life. Trust and reliability come from consistent results and a caring, professional approach.
Patient Reviews for Jana Rajnoch
Emily Clarke
Had a great session with Jana in Bondi Junction. Her kinesiology approach focusing on muscle strengthening and range of motion has really helped my back pain. Friendly, practical tips and a clear plan for daily exercises.
Daniel Murphy
Chasing relief from tight shoulders after desk work, I booked with Jana at 9-13 Bronte Road. She tailored a set of postural and movement exercises that actually fits into my day. Feeling more balanced already.
Sophie Nguyen
Jana explained each exercise and why it helps. The muscle strengthening routine she provided is helping my knee recover after a sports injury. Located conveniently in Bondi Junction, would recommend.
Michael Brown
Relieved to find someone who focuses on practical range of motion and posture correction. Jana gave me a clear progression and I left with exercises I can do at home. Great local service in Bondi Junction.
Chloe Williams
Very grateful for Jana’s guidance. The sessions at Suite 502B were personable and thorough. My posture already feels better and I’m building strength safely.
Adam Lewis
Finally found a kinesiology plan that suits my busy schedule. Jana’s approach to physical therapy exercises and posture improvement is practical, and the results are noticeable after just a few visits.
Hannah Patel
As someone who trains regularly, I appreciated Jana’s clear instructions and personalised routine for range of motion and muscle strengthening. Bondi Junction location is convenient and easy to get to.
Frequently Asked Questions About Jana Rajnoch
What services does Kinesiologist Jana Rajnoch offer in Bondi Junction?
Jana Rajnoch, a Kinesiologist in Bondi Junction, offers a range of services including physical therapy exercises, muscle strengthening exercises, range of motion exercises, and posture correction techniques.
How can I contact Jana Rajnoch, the Kinesiologist at Conscious Synergie in Bondi Junction?
You can contact Jana Rajnoch at Conscious Synergie in Bondi Junction by calling 0416197112 for inquiries or to schedule an appointment.
Where is Jana Rajnoch's clinic located in Bondi Junction?
Jana Rajnoch's clinic, Conscious Synergie, is located at Suite 502B, Level 5, 9-13 Bronte Road, Bondi Junction NSW 2022.
What techniques does Jana Rajnoch use for posture correction in Bondi Junction?
Jana Rajnoch utilizes effective posture correction techniques as part of her kinesiological services to help improve alignment and reduce discomfort.
What type of exercises does Jana Rajnoch focus on for muscle strengthening?
As a Kinesiologist, Jana Rajnoch focuses on muscle strengthening exercises tailored to individual needs, promoting better physical health and injury prevention.
Can Jana Rajnoch help with range of motion exercises in Bondi Junction?
Yes, Jana Rajnoch provides range of motion exercises to enhance flexibility and mobility, helping patients achieve their physical therapy goals.
