Understanding Yourself Counselling & Psychotherapy Service, Bondi Junction
Day | Time |
---|---|
Sunday | Closed |
Monday | 9:30am – 2pm |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | 9:30am – 3pm |
Consultation Fee
Not specified
Counsellor
5
Individual counseling sessions
Group therapy sessions
Mental health assessments
Stress management techniques
Meet Adriana Cavalcanti, a Counsellor who works at Understanding Yourself Counselling & Psychotherapy Service in Bondi Junction, NSW. Her clinic is located at 70 Bronte Road, Level 3, 1 Rowe Lane, Bondi Junction 2022. She speaks English and Portuguese. Her practice focuses on individual counseling, group therapy, mental health assessments, and stress management techniques. Adriana is here to help people feel understood and supported.
Adriana’s location in Bondi Junction makes it easy for residents around Sydney to access thoughtful mental health care. The clinic offers convenient appointment options and a calm space for both private sessions and group work. If you live near Bondi, Waverley, Rose Bay, or the eastern suburbs, you’ll find her services nearby.
Her services cover talking through personal worries, learning new coping skills, and assessing mental health needs. She provides one-on-one sessions to explore personal goals and stressors. Group therapy can give you a sense of not being alone and can help you learn from others. The mental health assessments help understand how you are feeling and thinking, so you can get the right support. Stress management techniques are shared in practical ways that fit everyday life.
Adriana’s care style is respectful and patient-friendly. She focuses on clear, simple steps that are easy to follow. She believes in listening first and guiding you toward helpful changes. She also values ongoing learning. She keeps up with new methods in counselling to better support clients.
Teamwork matters to Adriana. She collaborates with other professionals when needed to ensure well-rounded care. Her approach fits with a collaborative practice in the Bondi Junction area.
People trust Adriana for compassionate, professional support. Her reputation comes from careful listening, practical guidance, and consistent care. With her experience in counselling and a dedication to client wellbeing, she helps many clients move toward healthier thoughts and habits. Her work stands out for warmth, respect, and a steady path to better mental wellbeing.
I started seeing Adriana for some stress management techniques after a rough few months. Her calm, practical approach at Bondi Junction helped me feel grounded again. The sessions at 70 Bronte Road were easy to fit around my work, and I left each week with real tools I could use.
As someone who’s new to counselling, I appreciated Adriana’s clear explanations and the supportive environment she creates. The group therapy sessions were inclusive, and I found the stress management strategies genuinely helpful. Highly recommend for anyone in the Bondi area.
Adriana helped me work through some long-standing worries with warmth and professionalism. The space at Level 3 in Bondi Junction feels safe and non-judgmental, which made opening up feel much easier. I’m grateful for the experience.
I was sceptical about counselling, but Adriana’s individual sessions made a real difference. She listened well and offered practical tips that I could actually apply at home and at work. A relief to find such solid support in Bondi Junction.
The mental health assessments I had with Adriana were thorough and reassuring. It’s rare to find someone who explains things in plain English and respects your pace. Thank you for making this a positive step forward.
I’ve been dealing with anxiety for years, and Adriana’s counselling approach finally gave me a path forward. The sessions at 70 Bronte Road are convenient and comfortable, and I left each meeting with a clearer plan.
Relief doesn’t even cover it. Adriana’s guidance on stress management and her friendly manner made a big difference in my daily life. I’d definitely recommend her to anyone in Bondi Junction looking for real, compassionate support.