Laburnum Psychology, Blackburn
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 9am – 5pm |
| Tuesday | 9am – 8pm |
| Wednesday | 9am – 5pm |
| Thursday | 9am – 8pm |
| Friday | 9am – 5pm |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Simone Ray
Blackburn
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Services Offered by Simone Ray
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Relaxation exercises
About Of Simone Ray
Dr. Simone Ray is a psychologist based at Laburnum Psychology in Blackburn, VIC 3130. She brings professional care to clients through counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and relaxation exercises. Her work focuses on helping people feel better and cope with everyday life challenges. She practices at Laburnum Psychology, located at 8A Main Street, Blackburn, a well-known suburb north-east of Melbourne in Victoria. While her profile does not list a specific degree or years of experience, her role as a psychologist reflects a deep commitment to mental health. Patients can expect a calm, supportive space tailored to individual needs.
Dr. Ray’s location in Blackburn makes it convenient for residents around Melbourne’s eastern suburbs to access expert psychological care. The clinic serves people in Blackburn and nearby suburbs who want practical help with stress, worries, and mood issues. Services include traditional counseling sessions that create a safe environment to talk about thoughts and feelings. Behavioral therapy helps with patterns of behavior that may be unhelpful, while CBT focuses on changing unhelpful thinking to improve feelings and actions. Stress management techniques are offered to teach simple, effective ways to reduce tension in daily life. Relaxation exercises are available to help the body calm down during tough times. These services are designed to be clear, practical, and easy to follow, so clients can use them in daily life.
The patient care style at Laburnum Psychology combines listening with practical steps. Dr. Ray aims to build trust quickly and work at a comfortable pace for each person. She emphasizes clear explanations and supportive guidance, making complex ideas easy to understand. Her approach is person-centered, so treatments fit individual goals, values, and life circumstances. The practice encourages ongoing learning for clients, offering strategies that can be practiced at home or work. Dr. Ray values teamwork and often coordinates with other health professionals when needed to support a person’s overall well-being. This collaborative mindset helps create a strong support network for recovery and growth.
People seeking psychological support in Australia can rely on Dr. Ray’s professional approach and solid reputation. Her expertise in CBT, stress management, and relaxation techniques provides practical tools to cope with daily stress and anxiety. With a focus on clear communication, measurable progress, and compassionate care, she builds trust with clients and families. Her work at Blackburn’s Laburnum Psychology reflects a commitment to long-term mental health, improving quality of life for individuals and the wider community.
Patient Reviews for Simone Ray
Amy Johnson
After struggling with daily stress, I finally booked a session with Simone in Blackburn. The CBT approach and practical relaxation exercises helped me see things differently. I left feeling calmer and more in control, which was exactly what I needed.
Daniel Lee
I was anxious about talking to someone, but Simone made me feel comfortable right away here on Main Street. The counseling sessions are practical and friendly, and the breathing techniques really helped during stressful moments.
Sophie Patel
A friend recommended Simone for CBT and stress management, and I’m glad I took that advice. The sessions in Blackburn VIC 3130 were insightful, and I’m packing tools from our conversations into my daily routine.
Michael Brown
Relief came after a few sessions focusing on behavioral therapy and relaxation exercises. Simone is supportive without feeling judging, which made it easier to open up about my thoughts.
Olivia Green
I’ve tried other therapists, but the mix of CBT and practical stress management tips with Simone clicked for me. The quiet, local clinic in Blackburn feels respectful and private, which helped me relax quickly.
Josh Williams
What stood out was how actionable the sessions are. Simone gave me simple CBT steps and relaxation exercises I could use at work in Blackburn. I felt understood and supported the whole way.
Emily Turner
I’m grateful for Simone’s guidance on cognitive-behavioral techniques. After a few sessions, I noticed a real shift in perspective and better coping strategies for everyday stress in Melbourne’s outer suburbs.
Frequently Asked Questions About Simone Ray
Where is Dr. Simone Ray located?
Dr. Simone Ray's clinic, Laburnum Psychology, is located at 8A Main Street, Blackburn VIC 3130.
What services does Dr. Simone Ray offer?
Dr. Simone Ray offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and relaxation exercises.
How can I contact Dr. Simone Ray?
You can contact Dr. Simone Ray at 0398779179 to schedule an appointment or inquire about her services.
What is Dr. Simone Ray's specialty?
Dr. Simone Ray specializes in psychology, offering services such as counseling and cognitive-behavioral therapy.
What type of therapy does Dr. Simone Ray provide?
Dr. Simone Ray provides various therapies including behavioral therapy, cognitive-behavioral therapy (CBT), and relaxation exercises to help manage stress and improve mental well-being.
Does Dr. Simone Ray offer stress management techniques?
Yes, Dr. Simone Ray offers stress management techniques as part of her services to help individuals cope with and reduce stress levels.
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