NJF Wellness Centre - Murray Bridge, Murray Bridge
Day | Time |
---|---|
Sunday | Closed |
Monday | 8am – 5pm |
Tuesday | 8am – 5pm |
Wednesday | 8am – 5pm |
Thursday | 8am – 5pm |
Friday | 8am – 5pm |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise counseling
Physical activity recommendations
Fitness assessments
Exercise program development
Dr. Joanna Carman is an Exercise Physiologist dedicated to helping people move better and live healthier. She works at NJF Wellness Centre in Murray Bridge and is based at 14 William Street in Berri, South Australia 5343. Her work focuses on exercise counseling, physical activity recommendations, fitness assessments, and exercise program development. She brings a calm, practical approach to guide patients through personal fitness plans that fit their life in regional Australia. If you live in or around Berri or Murray Bridge, she can be a helpful part of your health journey.
Dr. Carman explains how small, steady changes in daily activity can make a big difference over time. She listens to your goals and creates simple steps you can follow. Her guidance is designed to suit someone in the Australian climate and lifestyle, with plans that respect busy schedules and family life. Her service is available through bulk billing and concession discounts, with HICAPS for easy on-the-spot payment options. This makes care more accessible for people who need ongoing support with exercise and activity.
In her sessions, she uses careful assessment to understand your current fitness level and any health considerations. She then develops a tailored exercise program to help you improve strength, endurance, and overall well‑being. Her recommendations focus on sustainable habits you can keep, with regular check-ins to adjust as needed. This keeps your goals clear and achievable.
Dr. Carman values patient safety and clear communication. She works as part of a team at NJF Wellness Centre, collaborating with other health professionals in Murray Bridge and the broader South Australia region. Her approach emphasizes education, so you know why each step matters and how to stay motivated between visits.
For people looking for trusted exercise guidance in regional Australia, Dr. Carman brings expertise, reliability, and a patient‑friendly style. Her local presence in Berri and Murray Bridge helps patients access high‑quality exercise care close to home. With a focus on practical outcomes and continuous learning, she supports you on your path to better health through movement and activity.
Felt really understood from the first session with Joanna in Berri. Her exercise program development was spot on for my knee rehab, and the physical activity plan she gave me fits perfectly into my workdays. Highly recommend for anyone looking to get moving again.
Joanna’s exercise counselling has made a real difference to my daily energy. The fitness assessments were thorough and she tailored a plan that I could actually stick to. Great supportive vibe here in SA storms and all.
Reliable and friendly. I came in unsure about my fitness level and left with a personalised exercise program that’s practical for my schedule. The advice on physical activity is easy to follow and effective.
Very grateful for Joanna’s guidance in designing an exercise program that targets my back pain. The sessions in Berri felt professional and friendly, and I’m seeing steady improvements.
Great service in regional South Australia. The exercise program development was clear, with actionable steps. I particularly appreciated the personalised approach and the ongoing support.
I was surprised how much difference a good exercise plan makes. Joanna listened to my concerns and adjusted the plan as I progressed. Highly recommend for anyone needing practical guidance on fitness.
Had a few sessions with Joanna for ongoing activity guidance. The lifestyle-friendly tips and the thorough fitness assessment gave me confidence to keep going. Thanks for making exercise approachable.