Phillipa Castle

Phillipa Castle is a Psychologist working in Australia. She provides counselling sessions and therapy for anxiety or depression. She also offers stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT) to help people cope with everyday worries and tough emotions. While the exact degree and years of experience aren’t listed here, Phillipa’s work as a psychologist focuses on practical, clear steps to feel better. Her clinic address is Room 6, 1A Oak Street, Bellingen NSW 2454, placing her right in the heart of coastal New South Wales. This makes it easy for local residents from Bellingen and nearby towns to access care in a calm and supportive setting. For those seeking help, Phillipa can be reached at 0410 467 410 for appointments or enquiries.

Phillipa’s location is in Bellingen, a town known for its relaxed lifestyle and community feel. Her services are designed to meet people where they are, with sessions tailored to individual needs. She offers counselling and therapy options that focus on reducing anxiety and depressive symptoms while building practical skills for daily life. CBT helps people identify negative thoughts and replace them with more balanced, helpful ways of thinking. Behavioral therapy can support changes in behavior that improve mood and energy. The goal is to create a safe space where patients can talk openly and learn strategies that work in real life.

When it comes to patient care, Phillipa emphasizes gentle, patient-centered support. She helps people set achievable goals and develop coping strategies that fit their routines. Her approach is clear and straightforward, making it easier for patients to understand and apply what they learn in sessions. She also values ongoing learning, staying up to date with new methods and techniques in psychology. This commitment to learning helps her offer current, effective care.

Phillipa works with a team of professionals and staff who support a collaborative approach to mental health. Teamwork means sharing insights and coordinating care to ensure patients receive comprehensive support. This collaborative spirit helps create a strong network around each patient, from initial assessment to ongoing treatment plans.

People in the Bellingen area can trust Phillipa for reliable, respectful, and confidential psychological care. Her reputation is built on a calm, professional manner and a focus on practical help that makes a real difference. With her experience in counselling, anxiety and depression therapy, stress management, and CBT, Phillipa Castle brings expertise that helps patients feel understood and empowered to take positive steps forward.