Bega
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Ms Helen Anne Weston is a Physiotherapist with a patient-friendly approach in Australia. She works at Bega, NSW, in a clinic located at 58a Parker Street, Bega NSW 2550. Her work centers on helping people move better and feel less pain through safe, practical care. She offers a range of services that focus on everyday strength and easy movement. Her main goal is to help patients regain confidence in their bodies so they can stay active and independent. This is especially important for people living in and around Bega, a lovely part of New South Wales.
Ms Weston uses Physical therapy exercises to build strength, improve flexibility, and support recovery after injury. She also provides Joint mobilization to help joints move more smoothly and reduce stiffness. Soft tissue massage is another part of her care plan, which can ease muscle tension and improve blood flow. Posture correction is included as well, helping people improve how they stand, sit, and move through daily life. All of these therapies are designed to be practical for everyday activities, such as work, parenting, and hobbies.
In her care approach, Ms Weston focuses on clear communication and steady progress. She explains what each exercise or technique does in simple terms. She encourages patients to ask questions and set realistic, achievable goals. She supports patients with step-by-step plans that fit into busy Australian lives. Her aim is to make therapy feel manageable and safe, with care that respects each person’s pace and needs. She values teamwork and often coordinates with other health professionals to ensure a smooth recovery for her patients. This collaborative approach helps patients stay motivated and informed along the journey to better movement.
Patients can expect a professional, respectful, and friendly experience with Ms Weston. With her focused care in Bega and the surrounding region, she has built a trustworthy reputation for helping people improve mobility and reduce discomfort. Her expertise in physical therapy and commitment to ongoing learning help her stay current with the best practices in her field, which benefits every patient she treats.
After months of nagging shoulder pain, I finally found relief with Ms Weston in Bega. The combination of soft tissue massage and targeted postural corrections has made such a difference. I can do my garden again without wincing.
Booked a session at 58a Parker Street and left feeling the best I have in ages. Helen explained each exercise clearly and tailored the program to my everyday tasks. Highly recommend for anyone dealing with stiff joints.
Relieved to find a physio who actually listens. The joint mobilization technique helped loosen my knee so I could walk the dogs around the Bega area without pain. Great natural approach to physio.
The physical therapy exercises were exactly what I needed after my back flare-up. My posture has improved noticeably and the sessions were easy to follow. Thanks, Helen, for making recovery straightforward.
I was sceptical at first, but the soft tissue massage paired with posture correction has made a huge difference. Friend encouraged me to try in Bega, glad I did.
Friendly and thorough. The assessments addressed the root of my neck stiffness, and the home exercises were practical for a desk job in regional NSW.
Five stars for a professional and welcoming experience. The joint mobilization session helped reduce chronic pain and I’ve noticed ongoing improvements since my visits in Bega.