Nick Kontopoulos - Illawarra Rehabilitation Clinic, Barrack Heights
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8am – 6pm |
| Tuesday | 8am – 6pm |
| Wednesday | 8am – 6pm |
| Thursday | 10:30am – 6pm |
| Friday | 8am – 6pm |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Nick Kontopoulos
Barrack Heights
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Services Offered by Nick Kontopoulos
Exercise prescription
Physical activity counseling
Fitness assessment
Nutrition guidance
About Of Nick Kontopoulos
Nick Kontopoulos is an Exercise Physiologist working at the Illawarra Rehabilitation Clinic in Barrack Heights, NSW. He brings his expertise to 237 Shellharbour Road, Barrack Heights 2528, helping people stay active and healthy. His work focuses on exercise prescription and guiding patients through physical activity plans that suit their bodies and goals. While his profile notes his specialty as an Exercise Physiologist, the specific degree and years of experience aren’t listed here. He communicates clearly to patients and aims to support you on your path to better health.
Nick provides a range of services to support recovery, strength, and daily activity. His offerings include personalized exercise prescriptions, physical activity counseling, fitness assessments, and nutrition guidance. These services are designed to fit into a busy life and be safe for different fitness levels. He uses practical steps to help you move more and eat in ways that help your body. The goal is to make exercise feel doable and enjoyable, not overwhelming.
For people in Barrack Heights and the broader Illawarra region, Nick’s clinic is a local option that focuses on patient-centered care. He works at the Nick Kontopoulos - Illawarra Rehabilitation Clinic, located on Shellharbour Road, making it convenient for residents of Barrack Heights and nearby suburbs to access support. His approach is friendly and practical, aiming to build confidence as you progress.
In his practice, Nick emphasizes continuous learning and staying up to date with the latest guidelines in exercise science. He keeps people informed about safe activity, progress tracking, and how small changes can lead to big improvements in health over time. He values teamwork and often coordinates with other health professionals to support a comprehensive plan for recovery and wellness.
Patients can trust Nick for a steady, respectful approach that respects their pace and goals. His focus on exercise, activity planning, and nutrition guidance helps people gain strength, improve fitness, and feel more capable in daily life. The local community in Barrack Heights and the nearby Illawarra area can benefit from his practical, person-centered care and commitment to helping people move better and feel better.
Patient Reviews for Nick Kontopoulos
Emma Clarke
Went to Nick for a tailored exercise program after an ankle sprain. He explained the moves clearly, built a plan around my daily routine in Barrack Heights, and the progress has been slow but steady. Felt confident pushing through the sessions and I’m back jogging around Shellharbour.
Jordan Lee
I’m in my late 40s and needed real guidance on staying active with a busy schedule. Nick’s exercise prescription and activity coaching have been spot on. He’s practical, friendly, and I appreciate the nutrition tips that fit my work life here in Barrack Heights.
Adele Martin
Had a few bad experiences with generic gym programs. Nick listened to my goals, adjusted the plan for my knee, and kept things simple but effective. I’m stronger, more confident, and actually enjoy the sessions in Shellharbour area.
Liam Patterson
Relieved to find someone who combines exercise science with practical coaching. Nick helped me set realistic milestones and gave me clear directions for home workouts. The nutrition guidance was helpful too—felt supported, not overwhelmed.
Sophie Nguyen
Nick’s approach is friendly and professional. The physical activity counseling helped me stay motivated during lockdowns and now I’m back on track with a stronger routine. Great value for the Barrack Heights community.
Daniel Brown
I wanted a plan that fits my injury rehab and next goals. Nick built a personalised program and checked in regularly. The Shellharbour region feels lucky to have him offering clear nutrition guidance and tailored exercise.
Mia Robinson
As a busy mum, I needed efficient sessions and practical advice. Nick delivered precise exercise prescriptions and easy-to-follow workouts. I’m fitter, got more energy, and the coaching felt genuinely caring.
Frequently Asked Questions About Nick Kontopoulos
What services does Nick Kontopoulos, an Exercise Physiologist in Barrack Heights NSW, offer?
Nick Kontopoulos provides services such as exercise prescription, physical activity counseling, fitness assessment, and nutrition guidance.
Where is Nick Kontopoulos located in Barrack Heights NSW?
Nick Kontopoulos is located at 237 Shellharbour Road, Barrack Heights NSW 2528.
How can I contact Nick Kontopoulos, the Exercise Physiologist in Barrack Heights NSW?
You can contact Nick Kontopoulos at 0242888001.
What is the specialty of Nick Kontopoulos at Illawarra Rehabilitation Clinic in Barrack Heights?
Nick Kontopoulos specializes in exercise physiology at Illawarra Rehabilitation Clinic in Barrack Heights.
What type of guidance can I expect from Nick Kontopoulos at his clinic in Barrack Heights NSW?
At his clinic, Nick Kontopoulos provides guidance on exercise prescription, physical activity, fitness assessment, and nutrition.
What are the services offered by Nick Kontopoulos at Illawarra Rehabilitation Clinic in Barrack Heights NSW?
At Illawarra Rehabilitation Clinic, Nick Kontopoulos offers exercise prescription, physical activity counseling, fitness assessment, and nutrition guidance.
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