Ballarat Central
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise prescription
Physical activity counseling
Fitness assessments
Lifestyle modification support
Miss Tessa Claire Murdoch is an Exercise Physiologist based in Ballarat Central, Victoria. She works at Ballarat Central (107 Skipton Street, Ballarat Central VIC 3350) and can be reached at 03 4344 4015. Her role focuses on exercise prescription, physical activity counseling, fitness assessments, and lifestyle modification support. She helps people improve their health through tailored movement plans and practical advice. Her work aims to make exercise easy to fit into daily life and to support long-term wellbeing.
Miss Murdoch’s specialty is Exercise Physiology. She provides clear guidance on how to move safely and effectively. She designs exercise programs that suit different fitness levels and health goals. Her services include assessing fitness, creating personalized routines, and offering ongoing support for healthier choices. This makes it easier for patients to stay motivated and reach their targets over time.
The location is convenient for residents in Ballarat and nearby areas in rural Victoria. The Ballarat Central clinic is easy to access from the city and surrounding suburbs. People living in Ballarat, Wendouree, and other nearby communities can get timely appointments. The clinic offers a calm space for people to talk about movement, energy, and everyday activity.
Her patient care style focuses on partnership. She works with patients to understand their needs, limits, and daily routines. She uses practical advice that fits real life, not just gym time. She emphasizes gradual progress and safety in every session. She also keeps learning. Continuous education helps her stay up-to-date with new guidelines in exercise and health. This makes her care reliable and current.
Teamwork is part of the approach. She coordinates with other health professionals when needed. Clear communication helps patients feel supported. This collaborative style helps people stay on track and reach goals. The clinic values trust, consistency, and respectful care for every patient.
For people seeking better fitness and healthier habits in Ballarat, Miss Murdoch offers clear plans, friendly support, and practical tools. Her experience as an Exercise Physiologist in Ballarat Central shows a steady commitment to improving lives through movement. With a focus on the local community, she brings expertise, patience, and a patient-friendly approach to every visit. Patients can feel confident in her guidance and the steady path toward better health.
Went to see Miss Murdoch for a personalised exercise plan after a knee niggle. She listened, explained every move, and I left feeling confident I could start safely back into movement. Ballarat Central’s 107 Skipton Street is handy and the session was practical, not overcomplicated.
Chasing a clearer path to building endurance, I booked an assessment with Tessa. She gave me a realistic program and helped me understand how small daily changes add up. Highly recommend for anyone in Ballarat looking to get fitter without getting overwhelmed.
Miss Murdoch’s advice was down-to-earth and tailored to my lifestyle. The lifestyle modification coaching was exactly what I needed to stay consistent, plus the exercise prescription didn’t feel like a chore. Great service in Ballarat Central.
I appreciated the thorough fitness assessment and clear progress tracking. As someone juggling work and family, her practical plan helped me fit movement into busy days. The guidance at 107 Skipton Street is easy to follow.
Relieved to find an exercise physiologist who explains the ‘why’ behind each exercise. The counselling helped me stay motivated, and the program is sustainable for long-term health. Would definitely recommend to folks in Ballarat.
Fantastic experience. Clear instruction, respectful approach, and a plan that matches my goals. I’ve noticed better energy and less stiffness since starting. If you’re in Ballarat, Miss Murdoch is well worth a visit.
From the initial assessment to ongoing tweaks, the whole process felt personalised. It’s rare to find someone who can tailor an program so well to my schedule and preferences. Very happy with the outcome so far in Ballarat Central.