Ms Gwendolyn Estigoy

Ms Gwendolyn Estigoy is an Exercise Physiologist. Degree: not listed. Years of experience: not specified. Workplace: Asquith clinic at 385 Pacific Highway, Asquith NSW 2077. She helps people move better and feel stronger. Her work focuses on exercise prescription and guidance written for each person. She also offers physical activity counseling, fitness assessments, and nutrition guidance.

Gwendolyn is based in Asquith, in the Sydney region of New South Wales. Her clinic sits along the Pacific Highway, making it easy to reach from nearby suburbs. If you live in or around Asquith, Thornleigh, Hornsby, or Cheltenham, you can visit her clinic for tailored help. She uses exercise plans that fit real life, not just gym time.

The services she provides aim to support daily life. Exercise prescription means she creates a safe plan to improve strength, endurance, and movement. Physical activity counseling helps people stay motivated and make healthy choices. A fitness assessment checks how well the body moves and what areas to fit into a plan. Nutrition guidance helps with eating ideas that support activity and recovery.

People who work with Gwendolyn get caring, patient-focused care. She listens first, then creates goals that are easy to follow. She values ongoing learning. This means she stays up to date with the latest exercise science ideas. She also works with a team when it helps the patient. Teamwork includes other health professionals so you get coordinated care.

When you choose her clinic, you choose a trusted local expert. Her approach is clear, practical, and built to fit Australian life. Patients report positive results and feel supported through every step. With her guidance, you can build safer exercise habits and see real improvements in movement, energy, and everyday activity. Her reputation as a thoughtful, professional clinician grows with each patient she helps. You can rely on her expertise to guide you on your health and fitness journey.