Physiointegrated, Adelaide
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy for muscle injuries
Joint mobilization exercises
Posture correction techniques
Range of motion exercises
Shikha Gupta is a Physiotherapist based in Adelaide, Australia. She works at Physiointegrated in Adelaide, located at 307 Angas Street, Adelaide SA 5000. She offers physical therapy for muscle injuries, joint mobilization exercises, posture correction techniques, and range of motion exercises. Her services are designed to help people move better and feel stronger after injury or strain. Shikha speaks English and Hindi, which helps her connect with a diverse group of patients across the city and beyond.
Shikha’s practice focuses on clear, simple care that fits into real life. She explains what each exercise is for and how it helps your body heal. She uses hands-on techniques and gentle guidance to support your recovery. If you need a plan to improve posture or to recover from a muscle issue, she can tailor exercises to your needs. Her approach aims to reduce pain, restore movement, and prevent future problems.
The clinic, Physiointegrated, is in the heart of Adelaide. This makes it easy to visit from nearby suburbs and across South Australia. Shikha can help with short-term rehab after an injury and with longer-term strategies to stay active. Her care includes working on range of motion to improve how joints move and on posture to support everyday activities like standing, sitting, and walking. She also focuses on gentle joint mobilization where appropriate to ease stiffness and improve function.
Patient care is built on listening and planning. Shikha believes in learning what best helps each person. She stays up to date with the latest methods to help patients recover faster and safer. Teamwork with other health professionals is part of her practice when it’s useful for a patient’s recovery.
People in Adelaide and surrounding areas can trust Shikha Gupta for practical, friendly physiotherapy. Her skills, focus on outcomes, and commitment to patient comfort build a strong reputation. With her clear guidance and steady expertise, patients know they are in capable hands for their rehabilitation and ongoing well-being.
After a shoulder injury, I booked in with Shikha at 307 Angas Street. Her hands-on approach and clear explanations helped me understand exactly what exercises to do. I appreciated the posture tips and the range of motion work that followed. I’m back to my usual gym routine and feeling grateful for the targeted care.
Shikha listened to my niggling lower back pain and explained each exercise in simple terms. The joint mobilization sessions were gentle but effective, and I could tell the difference within a couple of weeks. Adelaide locals will be in good hands here.
Fantastic physio in Adelaide. The postural correction techniques she used have made a real impact on my neck stiffness from desk work. Friendly, professional, and very patient with my questions. Highly recommend.
I’m from Norwood and found Shikha through a quick search. The sessions focused on my muscle injury and the home program was easy to follow. The English/Hindi options were a nice touch when I needed a quick recap. Five stars.
Shikha’s approach to range of motion exercises was exactly what I needed after my knee issue. She tailored the program and checked in on my progress. It’s great to have such a capable physio here in Adelaide.
From the moment I walked into the clinic on Angas Street, I felt cared for. The physical therapy for my muscle strain was thorough, with clear progress notes and practical tips for home use. Very impressed with the results.
Relieved to find a physio who really explains the why behind each exercise. Shikha combined joint mobilization with posture work, which helped me stand taller and move with less pain. Great Adelaide service.