Upstream health, Adelaide
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 6pm |
Tuesday | 9am – 6pm |
Wednesday | 9am – 6pm |
Thursday | 9am – 6pm |
Friday | 9am – 6pm |
Saturday | Closed |
Consultation Fee
Not specified
Health Psychologist, Psychologist
4.5
Counseling sessions
Stress management techniques
Behavioral therapy
Relaxation techniques
Dr Melissa Opozda is a Health Psychologist and Psychologist based in Adelaide, Australia. She works at Upstream Health, located at 248 Grote Street, Adelaide SA 5000. Degree and years of experience are not specified in the profile, but her role shows a strong focus on mental health care. She is a female clinician who provides thoughtful, person-centered support.
Intro section: Dr Melissa Opozda, Health Psychologist and Psychologist. The profile notes her workplace at Upstream Health in Adelaide. She offers a range of services that aim to help people feel better and cope with life’s challenges.
Middle section: Location and access. Her clinic is in the heart of Adelaide, making it convenient for local residents in the city and surrounding suburbs to reach her services. The address at 248 Grote Street places her in a central, well-known part of Adelaide, making it relatively easy to find. Services include counseling sessions, stress management techniques, behavioral therapy, and relaxation techniques. These offerings cover a broad spectrum of mental health needs, from everyday stress to more persistent concerns. Patient care style emphasized in the profile is supportive and practical. She focuses on guiding clients with clear strategies they can use in daily life. The approach helps people build resilience and healthier habits.
She demonstrates a commitment to continuous learning and professional development by staying engaged in evidence-based practices. Collaboration with other health professionals and a team-based approach are part of her care model, which helps ensure comprehensive support for patients. This teamwork is important for coordinating care and delivering consistent advice across different services.
Ending: Trust and reputation. Patients looking for a compassionate and skilled psychologist in Adelaide can consider Dr Melissa Opozda. Her services are designed to be accessible and practical, with a focus on real-life improvements. The combination of location, range of services, and a patient-friendly style supports a positive experience and confidence in her expertise.
Saw Melissa for some stress management techniques after a tough couple of months in downtown Adelaide. Her approach felt practical and grounded, and I left with simple exercises I could actually fit into my day. Highly recommend for anyone needing clear, doable strategies.
I’ve been dealing with anxiety and Melissa helped me understand it without judgment. The sessions at 248 Grote Street were calm, and the behavioural therapy tools she taught me made a real difference. Grateful for the support.
As a local in Adelaide, I appreciated Melissa’s friendly, down-to-earth manner. The relaxation techniques she shared are perfect for evenings after work in the city. Felt seen and heard throughout the counseling sessions.
Melissa offered practical advice for managing work stress. The coaching style was warm and collaborative, and I noticed improvements after just a few sessions. Would recommend to friends in Glenelg and beyond.
I’m really glad I found Melissa near Adelaide’s CBD. The stress management techniques are easy to implement, and the relaxation exercises helped me sleep better. It feels like she genuinely cares.
The psychologist sessions were exactly what I needed. Melissa combines empathy with practical behavioural therapy that fits a busy schedule in the city. I left with a plan I could follow day-to-day.
From the first appointment at Grote Street, I felt supported. Melissa helped me articulate what’s been weighing me down and gave me tools to manage it—especially useful relaxation practices for evenings in Adelaide.
If you’re in or around the Adelaide area and need someone who genuinely listens, Melissa is it. The counseling sessions were reassuring, and the stress management strategies have stuck with me.